Stay healthy GoldenDragon...

HellAngel

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I heard that you're sick, take care and rest well.

If the rumour is untrue, then fuck those idiots.
 
just a tongue infection from too much painting. nothing serious. :p
 
What is your height and weight? I will ask Roland Tay to prepare Indonesia old tea wood for u :)
 
Thanks bro. I am healthy and well. When I am not, only Charlie99's info will be accurate.

Hello

I am trying to be as fit as possible, based on the SAF's new IPPT.
For the past 2 weeks, I have been running 2.4 km Monday to Friday, slowly, at a pace of about 10.5 km per hour, but will try to run faster by at least 10 to 15 seconds every week, then do 25 push ups and 30 sit ups, without straining, but will try to increase by 2 and 3 every week, until I can do about 36 push ups, and 40 sit ups in one minute.
 
Last edited:
Hello

I am trying to be as fit as possible, based on the SAF's new IPPT.
For the past 2 weeks, I have been running 2.4 km Monday to Friday, slowly, at a pace of about 10.5 km per hour, but will try to run faster by at least 10 to 15 seconds every week, then do 25 push ups and 30 sit ups, without straining, but will try to increase by 2 and 3 every week, until I can do about 36 push ups, and 40 sit ups in one minute.

And your 2.4km timing? Under 11 mins?
 
Bro, your England very power. Had to check the meaning of the word 'priapism.' Learnt a new word today. Thank you.

Why are you praising yourself ? Are you stupid or what ? Creating clones to praise yourself ?:kma:
 
At first glance This appears to be a get well soon wish you well thread.....
Actually is a veiled wish you mati thread.....CB the scholars here very vile machiam pap.....curse people also so creative.
 
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