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Salt DO NOT cause high blood pressure

years and years ago a doctor explained....................salt will attract water................so blood volume will be greater...............more blood = easier for heart to pump blood all over the body = lower blood pressure................
 
I have sodium deficiency, 128 mmol/L, normal range 135 ~ 145 mmol/L
with low sodium but with 3 high(sugar, BP, and cholesterol)
 
Sodium is essential for life, without sodium you will die.

If you're afraid of excess sodium, eat bananas and apples and let the potassium displace the sodium.
 
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