Here another reason why SAF Low Fat, High Carbohydrate diet is bad:
"... Carbs not only result in reactive hypoglycaemia (you run out of blood glucose), they also raise serotonin, a hormone that makes you sleepy and slows you down. This is why people are advised to have a carb meal before going to bed. But both of these conditions are the last thing you should eat if you have to work – or play football..."
or during army training unless you wants to fall asleep.
"....And if you are an England footballer, you really don’t want to have to eat a diet that destroys your ability to use all your energy. Or a nutritionist/dietician who insists on it!.."
Read the full content at "http://barrygroves.blogspot.co.uk/2012/06/study-finds-that-carbs-prevent-energy.html"
"... Carbs not only result in reactive hypoglycaemia (you run out of blood glucose), they also raise serotonin, a hormone that makes you sleepy and slows you down. This is why people are advised to have a carb meal before going to bed. But both of these conditions are the last thing you should eat if you have to work – or play football..."
or during army training unless you wants to fall asleep.
"....And if you are an England footballer, you really don’t want to have to eat a diet that destroys your ability to use all your energy. Or a nutritionist/dietician who insists on it!.."
Read the full content at "http://barrygroves.blogspot.co.uk/2012/06/study-finds-that-carbs-prevent-energy.html"
