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Where can I find pease and quiet
Dear Ronaldinho,
I have such experience before...
And here are some of my personal experience that perhaps could be useful for you.
I've found out that;
ANGER, FRUSTRATIONS, WORRY, HATRED, ANXIETY....
All the above negative experience are caused by self, and by own's inner self.
Ways to counter negative experience;
1. Listening to Soothing Music, like,
http://en.wikipedia.org/wiki/List_of_New_Age_music_artists
Do feel free to go and find the new age music artists style... I do recommend Secret Garden as it does touch your soul while listening to the music.
Yanni's music offers hope and inspiration, likewise Kitaro as well.
However some new age music could be irritating... and noisy.
2. Take a vacation...(to far away places), if not able...
3. Meditation with earphones (with the above slow tempo music)
4. Talk to GOD if you have a religion, if not, talk to yourself...
5. Sleep with soothing music (earphones to muffle the noise outside)
6. Find a hobby you enjoy where time stand still...
7. Stop reading negative news from Sammyboy coffee shop talk... and cut off from the global news media (99% of news are negative)
8. Stop watching Television...
The above are just some of the ways to reduce and manage negative experiences, and turn them into positive experiences...
Once you are at peace with yourself, you can go to any loud noise places, and still feel calm and alright.
External Occurences don't really cause you to be angry, it's your own inner feeling that is disturbed, and causing you to feel not at peace.
Once you have inner peace with yourself, anywhere will be peaceful...
Once you are not at peace with yourself, you can go to a paradise city, and still feel frustrated...
speaking from experience... hope it's helpful to you.
GOD bless you and your family, “Assalaamu alaykum” -- Peace be with you...
