irony of ironies. indian vegetarians have little clue why their kind are dying prematurely from clogged arteries and heart diseases with supposedly heart-healthy "vegan" food and ingredients in their diet. little do they know that for generations, their arteries and lipid glands are clogged with, of all kinds of food, ........animal fat! and to top it off, it's not fish oil, ghee from whales, nor so called "clarified" butter from cream, which is commonly claimed, but lard from cows. the wealthy consume good quality cow ghee made from clarified or cooked butter, but the majority of the poor consume lard or fat from cows and other animals where the source is never cited in large cans sold in india.