Life & Times Of A Singaporean Ah Pek

[johnny333]

Many thanks for recommendation, doc.

Tried this morning .... only exercise quite embarassing was the abs contraction ... did a few times when i ...... siti behind me !!

Many of the exercises found on http://transformetrics.com/exercises can be done using isometric principles.
That's were you can vary the intensity, rather than just doing X number of repetitions.

To get the most out of these exercises, you should do them in 2 to 3 sets. The number of repetitions will depend on how intense you do them.

Here is the guideline given in the book:
moderate intensity 8 - 10 repetitions, 3 sets
heavy intensity 6-8 repetitions, 2-3 sets
very heavy intensity 3-5 repetitions, 2 sets

 

[myo539]

Just got back from a PAP controlled heartland & saw groups of tired & worn out looking ah peks, I was thinking to myself these people probably voted for the PAP & deserved their fate:o

I swore that I wouldn't end up like them because I'll be moving out of Spore before ending up like them

No need to swear lah - I supposed you are passed 21 years old already. Many of our great grandmothers and grandfathers longed to be buried in their village motherland - China or India - and you want to be buried in Disney Wonderland (that's your location?)

The PAP gahment is very caring and built community clubs to serve the heartlanders. The community clubs provide a cheap, convenient doorstep opportunity for Ah Peks and Ah Sohs - who are the parents and grandparents of people like you and me - to socialise and age actively and gracefully. Those with wealth can go farther afar to country clubs, golf clubs and spa resorts.

Moving out of Singapore is easier said than done. You may become the despised FTs that Sporeans are so familiar now. Imagine the Aussie asked you to pay for a visa if you want to visit them, and the NZ fellows send your immigration forms to Shanghai instead of Auckland.

If all things fail, it is easier to make Malaysia your second home. Selamat datang!

 

[johnny333]

The PAP gahment is very caring and built community clubs to serve the heartlanders. The community clubs provide a cheap, convenient doorstep opportunity for Ah Peks and Ah Sohs - who are the parents and grandparents of people like you and me - to socialise and age actively and gracefully. Those with wealth can go farther afar to country clubs, golf clubs and spa resorts.

Moving out of Singapore is easier said than done. You may become the despised FTs that Sporeans are so familiar now. Imagine the Aussie asked you to pay for a visa if you want to visit them, and the NZ fellows send your immigration forms to Shanghai instead of Auckland.

If all things fail, it is easier to make Malaysia your second home. Selamat datang!

Election is over lah, no need to spread the PAP propaganda
I doubt anyone in this forum will belief that the grass is greener in Spore
Just visit the emigration folder & you will see the reality.

I'm old & lucky enough to have lived & travel abroad.
Got plenty of friends & relatives who've emigrated & many are really happy and you'll only see then in Spore when they are on holidays

For those people who've spent all their lives in Spore & still enthralled by the PAP brainwashing. I predict that one day they'll realise they've been conned by LKY & Co. Probably the day that they find out the CPF kitty is empty

 

[Debonerman]

No need to swear lah - I supposed you are passed 21 years old already. Many of our great grandmothers and grandfathers longed to be buried in their village motherland - China or India - and you want to be buried in Disney Wonderland (that's your location?)

The PAP gahment is very caring and built community clubs to serve the heartlanders. The community clubs provide a cheap, convenient doorstep opportunity for Ah Peks and Ah Sohs - who are the parents and grandparents of people like you and me - to socialise and age actively and gracefully. Those with wealth can go farther afar to country clubs, golf clubs and spa resorts.

Moving out of Singapore is easier said than done. You may become the despised FTs that Sporeans are so familiar now. Imagine the Aussie asked you to pay for a visa if you want to visit them, and the NZ fellows send your immigration forms to Shanghai instead of Auckland.

If all things fail, it is easier to make Malaysia your second home. Selamat datang!

Thank you for your support of our elected Government you PAP whore! Suck on my dick!