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Kristal Tay Hwee Li, 26, IT business system analyst
Height: 1.63m.
Weight: 54kg.
Exercise regimen: This is my first year in endurance sports like triathlons, duathlons, biathlons and marathons. I usually work out before heading to the office, so each session is limited to an hour. I do indoor cycling on Monday and Wednesday. Tuesday and Thursday are for full body workout in the gym. Friday is swimming day and Saturday is a rest day. On Sunday, I will either run 10km or cycle 60km.
Diet: I eat what I like. My favourite food is seafood, sashimi and greens. I have the occasional chocolates, ice-cream and durians.
If you think you or any of your friends fit into our Hot Bods Series, drop us a line and photo at [email protected]
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Height: 1.63m.
Weight: 54kg.
Exercise regimen: This is my first year in endurance sports like triathlons, duathlons, biathlons and marathons. I usually work out before heading to the office, so each session is limited to an hour. I do indoor cycling on Monday and Wednesday. Tuesday and Thursday are for full body workout in the gym. Friday is swimming day and Saturday is a rest day. On Sunday, I will either run 10km or cycle 60km.
Diet: I eat what I like. My favourite food is seafood, sashimi and greens. I have the occasional chocolates, ice-cream and durians.
If you think you or any of your friends fit into our Hot Bods Series, drop us a line and photo at [email protected]
<!-- end of for each --><!-- Current Ratings : start --><!-- Current Ratings : end --><!-- vbbintegration : start --><!-- vbbintegration : end --><!-- dennis change request 20070424 : start --><!---Google ad - Start : Sun, 16 Nov 2008 06:55:22:776---><!-- AdSpace STI Google ad tag --><SCRIPT language=JavaScript1.1 src="http://ads.asia1.com.sg/js.ng/site=tsti&pagepos=20&size=10X10"> </SCRIPT>