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Many Sporeans make plans for retirement e.g. saving & investing. However they don't have a plan to look after their health. Some may exercises but few consider the importance of one's diet. Just look around & you will see many cases of serious illnesses.
The PAP is not going to help Sporeans. So you need to DIY.
Agree.
That's why I do 480 squats (used to be 500) daily as exercise.:o