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It's too expensive to eat healthily

DaoMa

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Nutrition

It's too expensive to eat healthily​


By AGENCY
Monday, 20 Jul 2026 | 8:00 PM MYT
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One way to lower the cost of a healthy diet is to encourage the production of local nutrient-rich foods. — Handout

The cost of a healthy diet has increased 25% in the past five years, putting it out of reach for one-third of the global population, according to figures released on July 15 (2026) by the United Nations (UN).

The increased cost of food makes a healthy diet require an average of US$4.28 (RM17.42) purchase power parity dollars per person per day, per the UN Food and Agricultural Organization’s (FAO) 2026 State of Food Security and Nutrition in the World report.

“As a result, 2.69 billion people – almost one in every three people in the world – still cannot afford a healthy diet,” FAO chief economist Maximo Torero Cullen told a press conference at UN headquarters in New York, United States.

The full report will be presented tomorrow (July 21, 2026) at the organisation’s headquarters in Rome, Italy.

The costs are not distributed equally – staple foods such as beans and grains, for instance, account for 13% of the cost of a healthy diet, while animal products account for nearly 30%, and fruits and vegetables make up 16%.

“The challenge therefore is not to produce enough calories, it is making nutrient-rich foods more affordable,” Torero said, adding that local food production would greatly reduce the costs associated with a healthy diet.

In Africa, costs would be reduced by almost 80% with locally produced foods versus a standardised global food basket.


He recommended redirecting government subsidies toward more nutrient-rich foods than cereals, like rice and wheat.

He also noted that investment in local infrastructure and logistics would significantly reduce costs, as “between 70% and 75% of the cost of a healthy diet is generated after food leaves the farm”.

He said the part of the world with the highest costs was Latin America, specifically the Caribbean, possibly due to the emphasis on exporting food products rather than creating enough to lower local prices.

For the coming year, Torero highlighted two uncertain factors that could affect food prices: the closure of the Strait of Hormuz, which would further disrupt the global fertiliser supply, and the impacts of the “very strong” El Nino weather pattern, which is expected to peak toward the end of 2026. – AFP
 
had 6 friends over for lunch and treated them to shish kebab: grass fed beef, organic bell peppers, organic onions, organic zucchini, locally grown spring mix for salad. no carbs. plus homegrown fruit and organic rhubard pie for dessert. plus organic apple cider and homemade mimosa. total cost: us$169. if we dine at a restaurant serving same food and drinks: us$369 plus tax plus tips. if we eat cheap with unhealthy ingredients, cost is 6.9-fold with clinic and hospital visits plus medication. and we die younger.
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