- Joined
- Nov 6, 2012
- Messages
- 1,317
- Points
- 0
-
IP addresses are NOT logged in this forum so there's no point asking. Please note that this forum is full of homophobes, racists, lunatics, schizophrenics & absolute nut jobs with a smattering of geniuses, Chinese chauvinists, Moderate Muslims and last but not least a couple of "know-it-alls" constantly sprouting their dubious wisdom. If you believe that content generated by unsavory characters might cause you offense PLEASE LEAVE NOW! Sammyboy Admin and Staff are not responsible for your hurt feelings should you choose to read any of the content here. The OTHER forum is HERE so please stop asking.
Is Coffee Really Bad For You?
- Thread starter Stompiss
- Start date
- Joined
- Apr 26, 2011
- Messages
- 12,352
- Points
- 113
caffeine can stress your liver's detox functions..................caffeine taken as green tea is better..............no sugar mah
I don't drink coffee but do take green coffee supplements for it's health benefits.
I'm also trying out raspberry ketones.
http://www.globalhealingcenter.com/natural-health/weight-loss-benefits-of-green-coffee-bean/
The Weight Loss Benefits of Green Coffee Bean
Print this page
Published on August 22, 2012 by Dr. Edward F. Group III, DC, ND
Green coffee bean extract, produced from the green beans of the arabica plant, is a relatively new ingredient to weight loss products that has been getting strong attention; even being featured on the Dr. Oz program. This attention is not unfounded, green coffee bean extract has a number of health benefits, in particular as a proven effective weight loss aid.
How Does Green Coffee Bean Work?
Green coffee bean contains polyphenols, including chlorogenic acids, which, like grape seed extract and green tea, have antioxidant and anti-inflammatory properties that help the body neutralize harmful free radicals. Research has also shown that the chlorogenic acid in green coffee bean has an antihypertensive effect on rats and humans and helps to lower blood pressure [1] [2] [3].
Unlike coffee beverages, green coffee bean extract is low in caffeine and is not a stimulant. Chlorogenic acids are also destroyed when coffee beans are roasted and their benefits are not available in coffee drinks.
Chlorogenic acids support the weight loss benefits of green coffee bean in a couple different ways. First, they help balance blood sugar by inhibiting the release of glucose within the body. Secondly, chlorogenic acids boost the metabolic output of the liver, which burns more fat. This dual mechanism works to support lean body mass by preventing the absorption of fat and hindering weight gain.
How to Lose Weight the Natural Way
Research Indicates Weight Loss Benefits of Green Coffee Bean
In 2006, a study published in BMC Complementary and Alternative Medicine examined the inhibition of fat accumulation and weight gain in mice that were given green coffee bean extract. Researchers noted that the mice had reduced visceral fat content and body weight. It was concluded that green coffee bean extract may be effective against weight gain and fat accumulation by preventing fat absorption and activating fat metabolism in the liver [4].
In 2011, Gastroenterology Research and Practice published a meta-analysis of 5 studies which had examined green coffee bean extract as a weight loss supplement. Although it was noted that more research was appropriate, it was also concluded that aggregate data showed a significant difference in body weight in the subjects of the studies who had supplemented with GCE, compared with placebo, and that evidence indicates that GCE can promote weight loss [5].
This conclusion was supported by an early 2012 study published in The Diabetes Metabolic Syndrome and Obesity journal that followed a group of 16 adults who supplemented with green coffee bean for a period of 12 weeks, without making any dietary changes. The results were significantly astounding. During this time, subjects lost an average of 10.5% of overall body weight and 16% of overall body fat, without any reported negative side effects [6].
When it comes to losing weight, proper diet and exercise are paramount to success. However, research shows that adding a supplement like green coffee bean extract can increase weight loss potential, in addition to the antioxidant benefit. As with all supplements, for green coffee bean to be effective, it must be a pure, organic 100% high grade coffee bean extract supplement manufactured in the US in an FDA approved facility with laboratory tests certifying the product’s potency and quality.
I'm also trying out raspberry ketones.
http://www.globalhealingcenter.com/natural-health/weight-loss-benefits-of-green-coffee-bean/
The Weight Loss Benefits of Green Coffee Bean
Print this page
Published on August 22, 2012 by Dr. Edward F. Group III, DC, ND
Green coffee bean extract, produced from the green beans of the arabica plant, is a relatively new ingredient to weight loss products that has been getting strong attention; even being featured on the Dr. Oz program. This attention is not unfounded, green coffee bean extract has a number of health benefits, in particular as a proven effective weight loss aid.
How Does Green Coffee Bean Work?
Green coffee bean contains polyphenols, including chlorogenic acids, which, like grape seed extract and green tea, have antioxidant and anti-inflammatory properties that help the body neutralize harmful free radicals. Research has also shown that the chlorogenic acid in green coffee bean has an antihypertensive effect on rats and humans and helps to lower blood pressure [1] [2] [3].
Unlike coffee beverages, green coffee bean extract is low in caffeine and is not a stimulant. Chlorogenic acids are also destroyed when coffee beans are roasted and their benefits are not available in coffee drinks.
Chlorogenic acids support the weight loss benefits of green coffee bean in a couple different ways. First, they help balance blood sugar by inhibiting the release of glucose within the body. Secondly, chlorogenic acids boost the metabolic output of the liver, which burns more fat. This dual mechanism works to support lean body mass by preventing the absorption of fat and hindering weight gain.
How to Lose Weight the Natural Way
Research Indicates Weight Loss Benefits of Green Coffee Bean
In 2006, a study published in BMC Complementary and Alternative Medicine examined the inhibition of fat accumulation and weight gain in mice that were given green coffee bean extract. Researchers noted that the mice had reduced visceral fat content and body weight. It was concluded that green coffee bean extract may be effective against weight gain and fat accumulation by preventing fat absorption and activating fat metabolism in the liver [4].
In 2011, Gastroenterology Research and Practice published a meta-analysis of 5 studies which had examined green coffee bean extract as a weight loss supplement. Although it was noted that more research was appropriate, it was also concluded that aggregate data showed a significant difference in body weight in the subjects of the studies who had supplemented with GCE, compared with placebo, and that evidence indicates that GCE can promote weight loss [5].
This conclusion was supported by an early 2012 study published in The Diabetes Metabolic Syndrome and Obesity journal that followed a group of 16 adults who supplemented with green coffee bean for a period of 12 weeks, without making any dietary changes. The results were significantly astounding. During this time, subjects lost an average of 10.5% of overall body weight and 16% of overall body fat, without any reported negative side effects [6].
When it comes to losing weight, proper diet and exercise are paramount to success. However, research shows that adding a supplement like green coffee bean extract can increase weight loss potential, in addition to the antioxidant benefit. As with all supplements, for green coffee bean to be effective, it must be a pure, organic 100% high grade coffee bean extract supplement manufactured in the US in an FDA approved facility with laboratory tests certifying the product’s potency and quality.
lianbeng must have piping hot kopiO kau siu tai every morning leh! 
besides...
Chewing coffee beans can freshen your breath
Coffee may not be the first thing you reach for when looking to freshen your breath, however if you have been eating onions and garlic then it may be just what you need. If you haven’t got a toothbrush to hand, then chewing on roasted coffee beans can help extinguish onion or garlic breath. Other good breath fresheners include parsley or mint leaves.
besides...Chewing coffee beans can freshen your breath
Coffee may not be the first thing you reach for when looking to freshen your breath, however if you have been eating onions and garlic then it may be just what you need. If you haven’t got a toothbrush to hand, then chewing on roasted coffee beans can help extinguish onion or garlic breath. Other good breath fresheners include parsley or mint leaves.
amazinglifefact
New Member
- Joined
- Jun 7, 2019
- Messages
- 1
- Points
- 1
Drinking coffee is benefit for health but excessive drinking of coffee dangerous for health. Coffee enhance the brain functions and boost metabolism because it contains caffeine.
- Joined
- Nov 1, 2017
- Messages
- 3,514
- Points
- 113
Studies have shown that reading and believing in studies conducted people who claimed to be studying will deteriorate one's brain power. In another words, you'll turn stupid if you believe in every study.
Similar threads
