With due respect to you. When i was 32 i had giddiness of head and vomiting they found out my cholesterol was 320 which is extremely high. My blood is thick and blackish not enough air in the blood and brain.
The Doc told me you're lucky you didn't have a stroke already........
The Doctor told me there's no cure and i have to take meds for life. I was shocked and devastated so i did my research and I just took the meds for 3 months and then totally change the way i eat.
Usually I only drink Coke never plain water. My favorite is eggs. I can take like 4 half boil eggs and 2 to 4 more other ways of eggs cooked per day. My pastime titbits is premium chocolate i can take 1 box 30pcs every 2 days.
Every night my supper is either chilli crabs or prawns fritters with ngoh hiang. Lunch or dinner is always lots of fat pork, braised pig legs etc.... all yummy but foods that'll kill you.
View attachment 112548View attachment 112550
Imagine after 6 months without meds but eating 'proper' foods including vege (eww..), fruits and plain water i went to another doctor my cholesterol was down to 180 lol.............
After that till now 30+ yrs i've maintain that 'proper' or healthier food and exercises and sweat it out every 2~3 days i've never looked back or even need to check my cholesterol level because you know it when you don't get tight neck/shoulder easily and are very energetic throughout the day u're ok.
Sometimes when i have small cuts my blood color tells a story also.
Through the years i've came across many friends taking high blood and cholesterol pills all their doctors tell them must take for life. So the clinic have like few hundreds regular patients right ?
You tell me ........ ! :P <3