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I eat TOP 5 Food and Don't Get OLD! Japan's OLDEST Fitness Instructor 92 yr old Takishima Mika

Eating well is only half the equation. You need to shit well too.
 
all meals considered, she must be looking forward to the banana everyday.
 
No Pork and lard except for slice of ham. Which csn be chicken or turkey.
That excercise bit is very important. Excercise gets the blood nourishing the vital organs.
 
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