Huge respect to this bro 20 plus years old determination training running hard.

[rocket]

 

[rocket]

Day after day determination. 10min / km speed. Seems easy but respectable. This is actually tough for new runners who just started running.

 

[rocket]

This angmo dude running fast but actual speed 7min /km

 

[rocket]

@Nut u agree?

 

[Nut]

@Nut u agree?

Yep.

Overcoming inertia is very challenging for beginners because it is physical and mental. Physical, because they are mostly bogged down by years and decades of non activity and a huge mass of weight. Mentally they are weak because they haven't tasted success in fitness levels,

For seasoned runners or gym rats, it is more mental inertia. Physically no issue, Mentally, it is always a challenge in the first 15 to 20mins of the run or workout. Once I past that threshold 15 to 20 min mark, whether running, swimming or gym, it becomes a breeze to go on for 1 hour or 1.5 hours.

 

[rocket]

Yep.

Overcoming inertia is very challenging for beginners because it is physical and mental. Physical, because they are mostly bogged down by years and decades of non activity and a huge mass of weight. Mentally they are weak because they haven't tasted success in fitness levels,

For seasoned runners or gym rats, it is more mental inertia. Physically no issue, Mentally, it is always a challenge in the first 15 to 20mins of the run or workout. Once I past that threshold 15 to 20 min mark, whether running, swimming or gym, it becomes a breeze to go on for 1 hour or 1.5 hours.

10min / km is considered slow. But respect his truthful and humility.

 

[Boonsiong]

3 months later he will improve and you will ask him to measure the distance and time physically because the app is not reliable

 

[rocket]

3 months later he will improve and you will ask him to measure the distance and time physically because the app is not reliable

U the special one commando force here. Train few weeks 50 over years old can do 32min 5km. U the best. I need learn from u and seek advice.

 

[Boonsiong]

The behaviour of forumers here
Run slow: very good and respect

After a while improving already

Run fast: your watch is not accurate
You are running too fast, will injure your heart

Human behaviour
Cannot see people improving

 

[rocket]

The behaviour of forumers here
Run slow: very good and respect

After a while improving already

Run fast: your watch is not accurate
You are running too fast, will injure your heart

Human behaviour
Cannot see people improving

Some people living in denial. 50 over years old never run for a long then start a while can 32min / 5km.
U ask anyone belive ? @Nut

 

[rocket]

Even a youth nsf can't do 32min / 5km

 

[rocket]

This id Benjamin kheng timing when he resumed running.

He is so fit and lean.

 

[Boonsiong]

This id Benjamin kheng timing when he resumed running.

View attachment 243425
He is so fit and lean.

This is his easy run speed
However , occasionally he would have interval and tempo run and running at speed of 12 km per hour

 

[Boonsiong]

The rule is 80/20
80 percent at easy run speed
And 20% at hard speed

 

[rocket]

The rule is 80/20
80 percent at easy run speed
And 20% at hard speed

U the expert.

 

[rocket]

This is his easy run speed
However , occasionally he would have interval and tempo run and running at speed of 12 km per hour

Look at his physique and then yours. Is it comparable ? Or u better ?