How to maintain Fitness as a mid 40 male?

[True Believer]

 

[True Believer]

 

[True Believer]

 

[Eisenhut]

Power la!!! Bur average Asian women smaller boobs la

Also.eyes smaller and less pretty features

 

[True Believer]

Power la!!! Bur average Asian women smaller boobs la. Also.eyes smaller and less pretty features

I assure you that pretty Caucasian women also resort to make-up, plastic surgery,
breast enlargement and other means to make themselves more attractive.

 

[True Believer]

Filipina singer Gigi De Lana had a series of successful plastic surgeries

 

[Eisenhut]

I assure you that pretty Caucasian women also resort to make-up, plastic surgery,
breast enlargement and other means to make themselves more attractive.

That's not true. Apple to Apple, they have nicer features

 

[True Believer]

That's not true. Apple to Apple, they have nicer features

Taste is a personal preference. Most fair-skinned people believe that those with dark complexion are less attractive, but to the latter, "black is beautiful".

 

[Timerty]

Just stop eating shit

 

[karizma]

I’m in my mid‑40s and staying fit doesn’t feel the same as in my 20s. I’m focusing on strength, mobility, and smart habits rather than extremes. I found an app that helps me track meals, workouts and progress naturally at https://www.accessnewswire.com/news...view-legit-and-is-it-worth-it-in-2025-1046514 I now feel more consistent, more balanced, and ready to build a body that works for me, not against me.

 

[Scrooball (clone)]

Don’t just jog or run. Be smart - use HIIT.


https://www.eosfitness.com/blog/top-10-hiit-cardio-workouts-for-weight-loss

BENEFITS OF HIIT FOR WEIGHT LOSS​

High-intensity interval training is more than just a fitness trend—it’s a scientifically backedmethod to enhance weight loss and overall health. Unlike traditional steady-state cardio workouts, HIIT challenges the body with intervals of intense exercise followed by periods of rest or low-intensity exercise.
HIIT can take on many forms, from Group Fitness Classes like cycling to circuit workouts at your gym or even in the comfort of your home. If you’re interested in getting started with HIIT, here are the key reasons why many turn to HIIT to reach their weight loss goals:

Boosts Your Metabolism​

HIIT stands out as an effective weight loss method because it’s a powerhouse at torching calories, not just during but after your workout, too! By alternating between high-intensity bursts and rest periods, your body needs to work harder to recover, thus increasing your metabolic rate. This phenomenon, known as the afterburn effect or EPOC (excess post-exercise oxygen consumption), allows you to burn calories long after your workout.

Reduces Body Fat​

The intense nature of the workout demands significant energy expenditure, which helps target fat loss, not just weight loss. This targeted approach ensures you burn fat while preserving muscle mass, sculpting a leaner, more toned physique.

 

[True Believer]

I used to run and workout in the gym 5-6 days a week, thinking that it made me fit and trim. Unfortunately, with chronic knee pain, those intensive workouts are no longer possible, and I find myself putting on weight even though I cut back on my meals since the wear and tear on my knee curtailed my fitness regime.

 

[k1976]

Any bros of Sbf can recommend. 46 year old, male. Has a mid waist which my gf telling me to watch. Runs 2.4km once a week don’t seem to slim down. Has elevated blood pressure readings of 138/90. Eats supper with gf who puts on weight with me and she is unhappy she is growing fat.

Some of my soccer khaki who are late 50s tell me they eat Hokkien mee 3 times a week and cockles all no issues. They drink beer 2 times a week no issues.

Should I start weight training or go gym to train?

U may end up like moi with long term sport injuries