takashi Alfrescian Loyal Joined Mar 4, 2015 Messages 1,258 Points 48 Oct 21, 2015 #41 gsh said: I am 63 and I can do >30 pull ups and >20 chin ups. During my NS days, I can hardly do 5. The X-90 program really helps. Click to expand... I'm afraid I find that very hard to believe...
gsh said: I am 63 and I can do >30 pull ups and >20 chin ups. During my NS days, I can hardly do 5. The X-90 program really helps. Click to expand... I'm afraid I find that very hard to believe...
takashi Alfrescian Loyal Joined Mar 4, 2015 Messages 1,258 Points 48 Oct 21, 2015 #42 Jah_rastafar_I said: fuck off la you know how to read what title he is taking part in? Just change him to an ang moh and you would be praising him to the skies. Click to expand... yellowarse said: Actually he's penalizing himself by letting go of the bar and resting on his feet – he lost precious seconds ... he might have squeezed 2 more pull-ups had he not let go. Remember, this is about the most number of pull-ups in a minute. Click to expand... I managed to find one who did 43 in one minute, WITHOUT letting go of the bar: [video=youtube;FKAzK6NfK6g]https://www.youtube.com/watch?v=FKAzK6NfK6g[/video] He even did 37 before his first stop, while still hanging onto the bar. Last edited: Oct 21, 2015
Jah_rastafar_I said: fuck off la you know how to read what title he is taking part in? Just change him to an ang moh and you would be praising him to the skies. Click to expand... yellowarse said: Actually he's penalizing himself by letting go of the bar and resting on his feet – he lost precious seconds ... he might have squeezed 2 more pull-ups had he not let go. Remember, this is about the most number of pull-ups in a minute. Click to expand... I managed to find one who did 43 in one minute, WITHOUT letting go of the bar: [video=youtube;FKAzK6NfK6g]https://www.youtube.com/watch?v=FKAzK6NfK6g[/video] He even did 37 before his first stop, while still hanging onto the bar.