Actually for best PT all that matters is the 2.4 km time, as long as you get maximum points in the other stations. The Best PT award always goes to the recruit with the fastest 2.4 km run.
-
IP addresses are NOT logged in this forum so there's no point asking. Please note that this forum is full of homophobes, racists, lunatics, schizophrenics & absolute nut jobs with a smattering of geniuses, Chinese chauvinists, Moderate Muslims and last but not least a couple of "know-it-alls" constantly sprouting their dubious wisdom. If you believe that content generated by unsavory characters might cause you offense PLEASE LEAVE NOW! Sammyboy Admin and Staff are not responsible for your hurt feelings should you choose to read any of the content here. The OTHER forum is HERE so please stop asking.
How many pull/chin-ups can you do NOW?
- Thread starter takashi
- Start date
Actually for best PT all that matters is the 2.4 km time, as long as you get maximum points in the other stations. The Best PT award always goes to the recruit with the fastest 2.4 km run.
According to MOE:
moe.gov.sg/media/press/2014/11/modified-napfa-test-for-pre-national-service-students-from-2015.php
NAPFA started in 1982.
Does this mean you're in your 50s now and you can still do about 16 (meaning you're still as strong as when you were in your late teens)?
Quite true but all else being equal they look to the other stations.
That's why all best PT contenders were pushed to the limit by our platoon cpls and Sgt.
I did 60 sit ups in a min.
According to MOE:
moe.gov.sg/media/press/2014/11/modified-napfa-test-for-pre-national-service-students-from-2015.php
NAPFA started in 1982.
Does this mean you're in your 50s now and you can still do about 16 (meaning you're still as strong as when you were in your late teens)?
Actually stronger cos I was lighter in my late teens. Train 2x a week with lat pulldowns of poundages heavier than my bodyweight.
dunno why i cannot seem to increase my pull up reps stuck around 20-25. Weighted pull ups and muscles can do.
A Sinkie holds the world record for most pull-ups in one minute.
[video=youtube;8KsEFcvUZqw]https://www.youtube.com/watch?v=8KsEFcvUZqw[/video]
[video=youtube;8KsEFcvUZqw]https://www.youtube.com/watch?v=8KsEFcvUZqw[/video]
But it was not continuous, i.e. he stopped after 26, and even let go of the bar and rested on his feet a few seconds...
fuck off la you know how to read what title he is taking part in? Just change him to an ang moh and you would be praising him to the skies.
Anyone can do a muscle up?
In case you don't even know this is a muscle up. One more step from a pull up.
In case you don't even know this is a muscle up. One more step from a pull up.
that was none other than jah. he's buff, has great upper body strength and will do pull ups to stay away from shitskins crawling on the ground. :p
Actually he's penalizing himself by letting go of the bar and resting on his feet – he lost precious seconds ... he might have squeezed 2 more pull-ups had he not let go. Remember, this is about the most number of pull-ups in a minute.
Sorry to trouble you, but may I also ask you to "vote" in my poll? :p
Last edited:
That's one of the many bribes by the PAP government for this year's General Election... :(
And that particular one targeted male citizens who are still in their 20s or 30s AND who were/are too lazy to maintain their upper-body fitness.
I tried to do one just now, but failed. :o
Would you like to train me? :p
Looks like he's much stronger (physically) than I thought!
Similar threads
- Poll
