Serious How long does food take to travel through our digestive system?

[Rogue Trader]

just eat nothing but cruciferous veggies like broccoli and spinach for 2 days, you will lose at least 2 kilos of ancient shit trapped inside you. This also repairs your liver from years of stress

And if you keep it up with this diet, your shit will become green. That's the power of the sun you're harnessing

 

[zhihau]

May your poop be long, smooth and contiguous.

As long as I'm not constipated, it's all good

 

[zhihau]

just eat nothing but cruciferous veggies like broccoli and spinach for 2 days, you will lose at least 2 kilos of ancient shit trapped inside you.

I take in loads of greens... Shanghai green, xiao bai cai, chai xin, spinach, broccoli, brinjal, lady fingers, romaine lettuce, cabbage, bean sprouts, carrots... oh... a lot of fruits too...

 

[gingerlyn]

just eat nothing but cruciferous veggies like broccoli and spinach for 2 days, you will lose at least 2 kilos of ancient shit trapped inside you. This also repairs your liver from years of stress

And if you keep it up with this diet, your shit will become green. That's the power of the sun you're harnessing

how about Kale + cucumber? good?

 

[Rogue Trader]

how about Kale + cucumber? good?

Great choice! Kale is also belongs to the cruciferous veg family. Cucumber is cooling (what the old folks call 凉) which is anti inflammatory.

Best to eat them raw as heat will kill off the enzymes.