The best way to control your rage, hatred and temper is to get even with those people.
Take for instance, tonychat this piece of shit. He likes to wind people up here. Even though he is fine on most days, it is actually satisfying to fuck him upside down at times.
In the real world context, it would not be advisable. The best way is to backstab that person who enraged you in a discreet manner. For example, he could find himself 'losing' office documents.