Actually it's all about memory.
Memory is everything. Memory is IQ is that intelligence. Life and existence is based on memory we're living the memory every second by second.
If your memory is good you're better at connecting the dots and sees the bigger picture simple as that and you're smarter hence better is it not ?
There's the same opposing force or challenge no matter at what level you are at but remember no matter how small the unit you also have the same unpotentiated potential or quantum or infinite intelligent because you're part of the whole the only difference is whether you truly believe it or not.
Our DNA is structured through eons of conditioning hence if you say i believe i can fly, well you can think or dream about it but your body can't do it. Auto suggestion is an innate skill like your breathing once accustomed to it you will naturally begin to do it unconsciously.
Meditation is the skill to condition to train your stillness your focus hence the saying 'Be still and know that I AM God'. Keep telling yourself to focus on your breath after some training you will and when you're well trained you tell yourself to heal certain ailments it healed. This is only chicken feeds....
3rd density or focused physical world is da bomb it's the hardest yet most interesting and challenging game there ever is whether for fun for experience or evolution this is the ultimate bestest existence and Earth is the epitome of it all not every planet has life and very very few are able to live on a planet surface like ours just that amnesia is part of the game but that's the point.
The only rule is do what thou wilt but harm none is all of the law. Have fun folks ! lol......