For those of you taking Vitamin D...

[UltimaOnline]

For those of you taking Vitamin D (for cancer prevention, etc), if you find that taking Vitamin D makes you kena constipation, the solution is simple : take Magnesium supplementation (together with the Vitamin D supplementation).

Reason being : Vitamin D supplementation raises blood Calcium levels, which in turn decreases blood Magnesium levels, which in turn causes constipation.

Moral of the story : Medical Biochemistry is wonderfully complex, and physical incarnation is wonderfully fucked up (in hokkien : zho lang jing cham; in mandarin : zhuo ren zhen can).

 

[laksaboy]

Eating a banana will fix the problem.

 

[eatshitndie]

there's nothing like soaking in the sun....

 

[eatshitndie]

and in sg's heat and humidity, nothing cums close to soaking in the sun and water.....

 

[Schurrle]

Eating a banana will fix the problem.

And this happened!

 

[eatshitndie]

this will help clean your rectum and smoothen your bowel movement.....

 

[Joachim]

And this happened!

According to a forummer, at WC 2014, u never took aim just anyhow ram on sight.