Chitchat Drinking freshly squeezed lemon and oranges.........

[lifeafter41]

Has been drinking it for the past 2 months......., not using those juicer type, but slow motorized type, i.e. Philips brand........

One lemon with 2 orange. Every alternate days.......
Many people say drinking it will cause a lot of phlegm....so far so good.
Have not fall sick since started......
Very refreshing...freshly squeeze and adding ice to it.....

 

[frenchbriefs]

i read somewhere its not good to juice fruits though,it takes alot of fruit just to produce one glass of juice and theres hell lot of sugar in just one glass of juice and juice goes down quickly,unlike eating pulp and fibre of the fruit which makes u at least somewhat full.its like drinking a concentrated sugar bomb.

 

[ginfreely]

My friend drank lemon juice daily for a year or so and ended up with teeth problem, advised by her dentist to stop. Use a straw to drink to prevent teeth enamel erosion caused by the acidic drink.

http://www.drsarasolomon.com/hot-lemon-water-and-enamel-erosion/

 

[xpo2015]

Watch your sugar levels!!

Sekali kena diabetes then you know.

 

[johnny333]

Instead of drinking lemon you might want to consider drinking Apple cider Vinegar.

Just make sure it has the "mother".

In Spore there is the Braggs brand https://www.google.com.sg/search?q=...v&ved=0ahUKEwiW4P2DhNjMAhUHt48KHeIWDDsQsAQINg

 

[lifeafter41]

Instead of drinking lemon you might want to consider drinking Apple cider Vinegar.

Just make sure it has the "mother".

In Spore there is the Braggs brand https://www.google.com.sg/search?q=...v&ved=0ahUKEwiW4P2DhNjMAhUHt48KHeIWDDsQsAQINg

Hi Johnny, thanks for the recommendation.
Yes saw it at ntuc actually bought a bottle. Will try it. Do you mixed it with water to drink it or add into other drinks or into food.....

 

[lifeafter41]

i read somewhere its not good to juice fruits though,it takes alot of fruit just to produce one glass of juice and theres hell lot of sugar in just one glass of juice and juice goes down quickly,unlike eating pulp and fibre of the fruit which makes u at least somewhat full.its like drinking a concentrated sugar bomb.

Hi French, yes, initial concerns also on the high sugar content.....thought is that it's on alternate days, should not be too bad and I hardly take any other sugary drinks about from the regular cuppa.

 

[johnny333]

Hi Johnny, thanks for the recommendation.
Yes saw it at ntuc actually bought a bottle. Will try it. Do you mixed it with water to drink it or add into other drinks or into food.....

I keep it simple & just add some water & drink it 1st thing in the morning.
If you want you can add some honey & drink it. Honey is also healthy.

Apple cider is very versatile, you can make a salad dressing from it.
You can also apply it topically on your skin & hair.

 

[johnny333]

i read somewhere its not good to juice fruits though,it takes alot of fruit just to produce one glass of juice and theres hell lot of sugar in just one glass of juice and juice goes down quickly,unlike eating pulp and fibre of the fruit which makes u at least somewhat full.its like drinking a concentrated sugar bomb.

I heard that some people who juice carrots regularly may develop diabetes. So you have to be careful even if juicing is healthy.

Myself I juice kale & beetroot and add a small carrot & apple to add some sweetness.