Doing weighted pull ups

Please dont insult ugly, gay and cockslurp (whatever that is)
also worthless bastard fucks will be rightly offended you compared them to jah.

jah is a dog, not yet at human level, needs a couple more rebirths :D



As many as you want you ugly chink gay cockslurp. You worthless bastard fuck.
 
1 arm: 0 (never tried)

2 arms: 5 or 6


hey that's about the same as i although i never actually attempted more cos i follow the stronglifts 5 x 5 program which tells you to do 5 reps of 5 sets. Should try 30kg one day.
 
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