I'm impressed by your shit talk . Thank you !
Some more sharing of sxxx.
Believe me, the good shit everyday, is an impossible dream, for shit will be formed and released accordingly to many many circumstances of the person, not just of the present but also of the past.
Just to share with you the efforts done in trying to have good shit:
a Diet with lots of vegetables. Meat not so much and whatever that comes along, but no steak lunches or dinners, unless it is fish;
b Drinking lots of water every day, something like more than 2 litres;
c Drinking fruit juice consisting of vegetables and fruits, on average 4 or 5 times a week;
d Occassional eating of fresh papayas, pineapples, oranges, apples, mangoes;
e Eating small fresh onions and garlic every other day to aid digestion;
Despite the above, good shit, that is, loose and easy to come out is not an everyday occurrence. It will be a happy day usually when the shit comes out loose early in the morning. But, some mornings, the shit is just difficult to come out. What comes out will be a little and seems hard. Fortunately, some days too, just a few hours later, another dump will result in shit that is looser and easier to come out. Why?
Then must look back at what were eaten just the day or two/three days before. Was the quantity of food, especailly of vegetables too little? Was some new food introduced into the diet? Did some tit bits or dry biscuits get eaten (which will dehydrate the body)? Did one eat too much bak chang and the glutinious rice was just not so easily digestible? A small reflection and some adjustment of the diet for the next few days need to be done. Eating slightly more onions/garlic or papaya or introduce a little more spice into the diet seem to help. Just be careful not to overeat any food and lao sai.
Again what was done and applicable for one person may not apply to all others. For most people, a diet with more fibres and water content will be helpful to produce good shit.
Finally, in the midst of everyone's busy schedule, if one is really keen to have good shit, then some efforts need to be put in to find out about one's previous diets and plan out better diets for the future. Sometimes, it is easier said than done for one will come up against the issue of food that is 'nice to eat' versus 'not nice to eat', tasty vs not tasty, etc. and personal food preferences. The choice is individual and individual efforts are called for.
Any problems with the digestive system also need to be looked into and resolved, early. It also takes time (one month at least) of appropriate diet for the body to adjust to a stable level to produce consistent good shit, at least on most days of the week.
So happy creation and happy dumping.
Cheers.
