- Joined
- Jul 24, 2008
- Messages
- 33,627
- Points
- 0
Citra Indah Anda Indera, 19
Student cheerleader
Height: 1.63m
Weight: 48kg
Exercise regimen: I practise stunts with my cheerleading squad three times a week. I also do weights in the gym to strengthen my shoulders, biceps and abdominals.
Diet: I take three meals a day. I try to avoid eating after 8pm because the metabolism drops in the night. If I'm hungry, I take a slice of wholemeal bread. On my training days, I increase my carbo intake with food such as chicken rice for lunch and will have a lighter meal, say a salad, at night. If you think you or any of your friends fit into our Hot Bod Series, drop us a line and photo at [email protected]
Student cheerleader
Height: 1.63m
Weight: 48kg
Exercise regimen: I practise stunts with my cheerleading squad three times a week. I also do weights in the gym to strengthen my shoulders, biceps and abdominals.
Diet: I take three meals a day. I try to avoid eating after 8pm because the metabolism drops in the night. If I'm hungry, I take a slice of wholemeal bread. On my training days, I increase my carbo intake with food such as chicken rice for lunch and will have a lighter meal, say a salad, at night. If you think you or any of your friends fit into our Hot Bod Series, drop us a line and photo at [email protected]
