When you read about the hundreds of chemicals in our food & environment you'll want to throw up your hands & give up
The only thing we can do is to adopt a healthy lifestyle & practice moderation. Then maybe we can age gracefully.
Omega 3 is important. You might also want to invest in a good multi vitamin. GNC sells carries products but they are expensive. We all know that it's expensive for businesses to operate in Spore. You may want to look at getting products directly from the US. I get most of my supplements from www.iHerb.com
