Can we keep banana in the fridge

[Boonsiong]

No need gym lah.
Nephew stays on 40th floor. Walks up once a day.
He says enuff.

Knee can tahan ?

 

[Boonsiong]

This was before covid n I was only 30 plus then. Now year by year declining.
Now sometime run road , park , stadium.
I choose an incline route for training. I want to control running. Too much cardio will cause muscle lost.

That is why I need to learn to build muscle in gym

 

[rocket]

That is 6m pace but continuously for 10k. Very good already

Now I old liao. Also cut down on running..
I want to control my weight between 80 to 84.

 

[rocket]

That is why I need to learn to build muscle in gym

Do squats. Thank me later.

 

[Boonsiong]

Do squats. Thank me later.

Squats by just using own body weight .
Can ?

 

[rocket]

That is 6m pace but continuously for 10k. Very good already

The last time I did 10km is 78 mins. Hot weather plus inclined ground.

I treat it as endurance training. Very tough for me. The heat plus up hill pain.

 

[rocket]

Squats by just using own body weight .
Can ?

Start with nothing first. Can change by how wide u separate your legs. Can train your glutes too. Then slowly with dumbell.

 

[syed putra]

No need gym lah.
Nephew stays on 40th floor. Walks up once a day.
He says enuff.

Knee can tahan ?

If going up only it's great. If go up and come down again can get boring.

 

[Boonsiong]

If going up only it's great. If go up and come down again can get boring.

damage knees ?

 

[Boonsiong]

Guidance during office hours. $90plus per month through recurring payments

I ask BFT, they quoted me $138 for 2 weeks, closed to $300 per month
Jin expensive

 

[syed putra]

damage knees ?

I am light. Like Michael Jackson.

 

[rocket]

I ask BFT, they quoted me $138 for 2 weeks, closed to $300 per month
Jin expensive

Sign 1 year or I strongly suggest go active sg or buy weight do at home.