Can we keep banana in the fridge

[rocket]

BFT gym can ?

Can also. Try active sg then abit of weight at home. Because I don't know your age and your overall health. So can't comment much. But doing squats is beneficial.

 

[Boonsiong]

Can also. Try active sg then abit of weight at home. Because I don't know your age and your overall health. So can't comment much. But doing squats is beneficial.

I am old already. Only took up brisk walking and running 6 months ago.
Managed to run 5k in 36 minutes, my pb.

So I think I am about above average .

 

[rocket]

I am old already. Only took up brisk walking and running 6 months ago.
Managed to run 5k in 36 minutes, my pb.

So I think I am about above average .

5km 36mins is ok. I sometimes 5km 40 mins also have. Average is 37 mins.

 

[rocket]

I am old already. Only took up brisk walking and running 6 months ago.
Managed to run 5k in 36 minutes, my pb.

So I think I am about above average .

How old are u ?

 

[Boonsiong]

How old are u ?

Gen X la

 

[Boonsiong]

My vo2 max is 33.8
I target to improve it to 50 in 12 months
Is this target unachievable ?

 

[rocket]

I am old already. Only took up brisk walking and running 6 months ago.
Managed to run 5k in 36 minutes, my pb.

So I think I am about above average .

Recently I cut down on running. Having a injury from 2xu

 

[Boonsiong]

Recently I cut down on running. Having a injury from 2xu

View attachment 241430

Wow 半马， your time ? Below 2 hours ?

 

[rocket]

Gen X la

Like this u can do 5km in 36 minutes is v good liao.

 

[rocket]

Wow 半马， your time ? Below 2 hours ?

2hour 28 mins.

 

[Boonsiong]

2hour 28 mins.

That means you can run full marathon sub 4 hours ?

 

[rocket]

Wow 半马， your time ? Below 2 hours ?

Below 2hours is younger ppl. I never did it before. My best is last time before covid is 10km 60min zun zun.

 

[rocket]

That means you can run full marathon sub 4 hours ?

5hours plus

 

[rocket]

That means you can run full marathon sub 4 hours ?

Cannot.

 

[Boonsiong]

Below 2hours is younger ppl. I never did it before. My best is last time before covid is 10km 60min zun zun.

That is 6m pace but continuously for 10k. Very good already

 

[Boonsiong]

5hours plus

I think you can run under 4 hours if you do it during winter in Australia

 

[Boonsiong]

This HK bu, can run well and chio
Singapore got ?

 

[rocket]

That is 6m pace but continuously for 10k. Very good already

This was before covid n I was only 30 plus then. Now year by year declining.
Now sometime run road , park , stadium.
I choose a incline route for training. I want to control running. Too much cardio will cause muscle lost.

 

[KingFook Sr]

Which gym ? Can recommend ?
I need to build muscle,
Got women to see ? Free gym lessons ?
How much per month

No need gym lah.
Nephew stays on 40th floor. Walks up once a day.
He says enuff.

 

[rocket]

I think you can run under 4 hours if you do it during winter in Australia

This is y I can complete 2xu because it is in the early morning. Cooler weather and flat ground.