anybody with knee cartilage problem?

[Jah_rastafar_I]

People don't really know how to take care of their knees.

Try and massage your knees everyday. If you touch your knees you'll find that their temperature is slightly lower than other parts of your body. Why? Lesser blood flow. The blood brings the nutrients and helps your knees to heal.

laksa you really are an encyclopedia. You also know how to take care of the knees. Sadly many ppl don't know about this.


Btw how long do you need to massage? Which method?

 

[nutbush]

i'd rather have a massage with happy ending...

 

[nutbush]

thxs bros, all advice heeded and good nite...:o

 

[shctaw]

what sports do you engage and what do you eat?

i went x-ray last year, doctor says no vigorous sports.

finished a a bottle of glucosamine but still unable to recover...:(

I have knee cap problem fora few years. Recently I started using "Magnetic Pulser" from SOTA. It cost me CAD$350 excluding shipping.

You can build your own also......it is like a flash bulb connected to a coil of copper wire.

http://m.youtube.com/watch?v=NVP_Q3ApZvY

 

[Seee3]

Best solution is to stand on "sloping surface" with locked knee to stretch and strengthen the muscles at the knee joint. When the muscles are strong they will pull the joints apart and prevents rubbing.

The adjustable sloping board is sold for about $100. You can also use washing board and increase the slope by putting books below.

 

[looneytan]

Try and massage your knees everyday.

i'd rather have a massage with happy ending...

Then you massage higher up a bit ... about 1 and a half foot up from knee

 

[nutbush]

doesn't this strengthen your calf muscle instead?

Best solution is to stand on "sloping surface" with locked knee to stretch and strengthen the muscles at the knee joint. When the muscles are strong they will pull the joints apart and prevents rubbing.

The adjustable sloping board is sold for about $100. You can also use washing board and increase the slope by putting books below.

 

[lushbush]

I have knee problems too. The sport I participate in is usually done horizontally on the bed and somehow for certain position my knees get in the way.

what sports do you engage and what do you eat?

i went x-ray last year, doctor says no vigorous sports.

finished a a bottle of glucosamine but still unable to recover...:(

 

[virus]

what sports do you engage and what do you eat?

i went x-ray last year, doctor says no vigorous sports.

finished a a bottle of glucosamine but still unable to recover...:(

stop masturbating. you will b ok after that.

 

[virus]

I have knee problems too. The sport I participate in is usually done horizontally on the bed and somehow for certain position my knees get in the way.

you shaft the whole foot into the hole? geez....

 

[virus]

thxs bros, all advice heeded and good nite...:o

good nite. malaysian airlineer 340 + 29+1

 

[kaipoh]

Can I claim my school for my knee cartilage problem? I was a sportman in my school day and representing school in many sport competitions.

what sports do you engage and what do you eat?

i went x-ray last year, doctor says no vigorous sports.

finished a a bottle of glucosamine but still unable to recover...:(

 

[Debonerman]

Rub soursop juice into the skin over your knees.............................it won't help.................just helping tonychat out...........LOL