Lose more weight la. Then the knees will feel less load.
what sports do you engage and what do you eat?
i went x-ray last year, doctor says no vigorous sports.
finished a a bottle of glucosamine but still unable to recover...:(
glucosamine alone is useless...........
must take type-2 collagen, hyaluronic acid, MSM, boron and others...............go see curezone.org and earthclinic.com for advice/info........
cartilage can be rebuilt..............
shitty specailist doctor from KTPH, he said that nothing can be done...diu... and thanks for info btw.
Get a second opinion. Try my friend Dr Yung Shing Wai.
i went jogging daily and this was the end result, haven't been exercising much after this knee problem. i put on few pounds if not i could be the next mr universe. haha...lol...
jogging is fine. be careful with power-oriented sports like football which require strong repetitive knee movement. i used to have a knee meniscus tear. no problem with running. but the knee often gave way after football games.
anybody with knee cartilage problem?
...:(
Comprain so much ... wait till you see people with no leg
People don't really know how to take care of their knees.
Try and massage your knees everyday. If you touch your knees you'll find that their temperature is slightly lower than other parts of your body. Why? Lesser blood flow. The blood brings the nutrients and helps your knees to heal.
i think my only cure for this is more beer and wine...![]()