Any suggestions on having a good sleep???

[Stompiss]

it's really hard for me to sleep.. any suggestions???

 

[Extremist]

I have difficulty getting to sleep for many years until recent months when I start to learn meditation, it really helps. Before I sleep I will meditate for 30-60mins and after the mediation will usually knock off within 10 mins.

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[LeMans2011]

Do a slow 15km run in the evening... take a shower... rest assured you will fall asleep in no time.

 

[LeMans2011]

How about your mattress? Get a decent mattress.

 

[GOD IS MY DOG]

it's really hard for me to sleep.. any suggestions???

buy 5-HTP and take few hours before bedtime..................

 

[nirvarq]

Sex..........

 

[lianbeng]

lianbeng suggests: count sheep? 1 sheep... 2 sheep... 3 sheep...

 

[ray_of_hope]

Increasing number of people find it difficult to sleep due to dust mites and their bites. Deal with that issue and a good night's sleep follows.

 

[Kinana]

!st of all, get a good bed.
Take melatonin or valerian which you can get cheaply from guardian or watson.

Never ever take sleeping pills cos it will screw your brain.

 

[GOD IS MY DOG]

!st of all, get a good bed.
Take melatonin or valerian which you can get cheaply from guardian or watson.

Never ever take sleeping pills cos it will screw your brain.

take 5-HTP..................it's the precursor of melatonin..............

 

[lianbeng]

lianbeng thought beer or hard liquor eg brandy can make people marbok n sleep soundly?

 

[Vigilante]

!st of all, get a good bed.
Take melatonin or valerian which you can get cheaply from guardian or watson.

Never ever take sleeping pills cos it will screw your brain.

I dont think it screw your brain. I have been on dormicum once in a while when i have jet lag. It does work and bring you back into the proper sleeping cycle.

 

[kopiuncle]

I have difficulty getting to sleep for many years until recent months when I start to learn meditation, it really helps. Before I sleep I will meditate for 30-60mins and after the mediation will usually knock off within 10 mins.

I practise ānāpānasati meditation breathing and I fall asleep peacefully and very easily....no problems.

 

[Sir_Fcuk]

After great sex you will have good sleep. Means you're not having a good time

 

[Fishypie]

Go PCC before going to bed is a sure cure..

 

[laksaboy]

it's really hard for me to sleep.. any suggestions???

Drink Red Bull and coffee without sugar.

 

[Vigilante]

mastubate, feel tired, then sleep... possible?

 

[GOD IS MY DOG]

this question must ask Lee Kill You................how he can sleep and not scared ghosts of his victims ..................

 

[SexOClock]

Hope these helps....

http://www.helpguide.org/life/sleep_tips.htm

 

[tonychat]

it's really hard for me to sleep.. any suggestions???

just kill yourself and drop dead, you will sleep forever.