Ice the Achilles every night..roll your heel on a tennis ball after that..do glute stretches..in the mean time take break for couple of days..trust that u are not overweight?
-
IP addresses are NOT logged in this forum so there's no point asking. Please note that this forum is full of homophobes, racists, lunatics, schizophrenics & absolute nut jobs with a smattering of geniuses, Chinese chauvinists, Moderate Muslims and last but not least a couple of "know-it-alls" constantly sprouting their dubious wisdom. If you believe that content generated by unsavory characters might cause you offense PLEASE LEAVE NOW! Sammyboy Admin and Staff are not responsible for your hurt feelings should you choose to read any of the content here. The OTHER forum is HERE so please stop asking.
Any faster method to heal Achilles tendinitis other than Rest?
- Thread starter AhMeng
- Start date
Nope I am not. Did a mild 2 km swim followed by gym workout. The niggling pain came back during my warm down on the treadmill. So I had to call it a day...:(
The herb Cissus quadrangularis may (in most cases) help accelerate the healing of tendon, ligament or joint injuries.
Many different brands (eg. USP Lab's Super Cissus RX) sell extracts of this herb in pill form.
You can google out the customer reviews for the various Cissus brands, and compare customer satisfaction of each brand for different types of tendon, ligament or joint injuries.
From personal experience, injuries of this nature which would normally take weeks / months to heal, is shortened to days / weeks.
Of course, together with absolute rest of the injured area (eg. use a 4 legged walker in the meantime for foot / knee injuries, can buy from Guardian / NTUC / Watsons pharmacy ; I personally innovated the use of the 4 legged walker to do dips, which trains the deltoids, triceps and chest 10x more effectively than push ups).
Many different brands (eg. USP Lab's Super Cissus RX) sell extracts of this herb in pill form.
You can google out the customer reviews for the various Cissus brands, and compare customer satisfaction of each brand for different types of tendon, ligament or joint injuries.
From personal experience, injuries of this nature which would normally take weeks / months to heal, is shortened to days / weeks.
Of course, together with absolute rest of the injured area (eg. use a 4 legged walker in the meantime for foot / knee injuries, can buy from Guardian / NTUC / Watsons pharmacy ; I personally innovated the use of the 4 legged walker to do dips, which trains the deltoids, triceps and chest 10x more effectively than push ups).
Last edited:
fren: dun mean to splash water... there's no permanent remedy to this condition.. it's the aggressive jogging that brings you here now
at your age now, both your feet, knees can no longer can take the stress of your weight
lau kau, i think rotiprata is right, at our age we really have to tone down so as not to wear out our body parts...
esp the knees, i used to run from clementi to changi airport regularly
now just can walk 5km every other day.....have to accept the inevitable
its good to exercise but dont get too addicted to adrenline, slow down and smell the flowers
Will go search for it later...Ummmm....
Worse case scenario I change my running to 5km swim x 4 times a week, given that swimming is low impact workout. Need to maintain a good body for my atb...Lol
3 to 6 weeks ?
It will take at least 3 to 6 months to fully recover. And it may return once you resume exercise so be mentally prepared.
Listen to your body & rest. Stubborn only die faster.
Ultrasound therapy is best? But not free
inflammation of achilles tendon requires at least 6.9 months to heal. don't aggravate it by sexercise that places unnecessary weight and strain on it. best is to sit down on orsim "black heart" chair and get atb to suck your cock.
May I ask, when was the last time you did a pull-up and how many did you do before letting go of the bar?
Around 12. Not daily but at least 3 times a week
Wow! Twelve? Even though you're already in your early fifties, you're still strong!
Is she maintaining a "good body" for you too?Need to maintain a good body for my atb...Lol
If yes, may I ask what are her:
en.wikipedia.org/wiki/Bust/waist/hip_measurements
and also her height?
Last edited:
Left at most 20 years max of my life if no sudden death or cancer. So planning to live it to fullest in happiness and sexercise and exercise.
Wow! Twelve? Even though you're already in your early fifties, you're still strong!
She is tall around 170. More than slim ... Not fat. Haha haha
Is she maintaining a "good body" for you too?
If yes, may I ask what are her:
en.wikipedia.org/wiki/Bust/waist/hip_measurements
and also her height?
Lolinflammation of achilles tendon requires at least 6.9 months to heal. don't aggravate it by sexercise that places unnecessary weight and strain on it. best is to sit down on orsim "black heart" chair and get atb to suck your cock.
I am not a bully.
It's feeling better today. I shall do a 3km swim today to test out my kick...
But you are right, I am stubborn and I hate seeing doctors. Really hate to waste my time at clinics.
I will let it heal naturally with low impact sexercises and exercises...hahaha...
Worse case scenario I change my running to 5km swim x 4 times a week, given that swimming is low impact workout. Need to maintain a good body for my atb...Lol
lau-kow, to check ur body physical condition, just try out 2 simple tasks....
i) do a kung fu horse stance (with ur back up against the wall)… see how long u can last u at this position..
ii) take a deep breadth... see how long you hold it...
Tom Ba Lek Handstand against wall no problem. I do it all the time... Can hold 1 min or so..
Similar threads
