4.47am still cannot sleep....

[kelvin]

You don't need to chant anything. Meditation simply means living in the moment so your mind does not wander.

Once you know how to do it drifting off to sleep is easy.

I cannot find the tranquility and calmness to meditate.
I shut my mind blank and to think of nothingness but it will surely drift into reality.

 

[Leongsam]

I cannot find the tranquility and calmness to meditate.
I shut my mind blank and to think of nothingness but it will surely drift into reality.

You don't find tranquility and calmness in order to meditate.

You meditate in order to find calmness and tranquility.

 

[TerrexLee]

You don't need to chant anything. Meditation simply means living in the moment so your mind does not wander.

Once you know how to do it drifting off to sleep is easy.

or maybe you can sponsor me a chio burmese bu to give me sexy massage? Like that i sure can fall asleep quickly after that