understand.but sometime is hard.why?if i have lunch at mcdonald,oat or greenly is not available.
if i have fishball noodle, no veg or fiber can be found.
just went blood test:
how to interpret this :
total cholesterol 6.6 (mmol/L)
HDL 1.2 (mmol/L)
LDL 4.4 (mmol/L)
glucose serum fasting 5.5 (mmol/L)
ref range 4.0-6.0