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Weather forecast says tomorrow Singapore will sure experience raining condition, 100%

Boonsiong said:
80yo auntie can do this
Click to expand...
I could not believe my eyes when I saw a woman who looks to be in her 80s jogging at a slow pace along Bukit Timah/Dunearn Rd on several occasions. She has obviously been doing this regularly judging from her tanned, slender and toned figure as well as legs.
 
True Believer said:
I could not believe my eyes when I saw a woman who looks to be in her 80s jogging at a slow pace along Bukit Timah/Dunearn Rd on several occasions. She has obviously been doing this regularly judging from her tanned, slender and toned figure as well as legs.
Click to expand...
Slow run is the correct method to get healthy

Japanese slow run, or "Niko Niko" running, is a gentle, low-intensity jogging method developed by Professor Hiroaki Tanaka for health and longevity. It involves jogging at a conversational, smiling pace (roughly 4–6 km/h) using a midfoot landing and quick, small steps to prevent joint strain.
 
Have you seen any old lady doing parkour?

parkour_woman_main.jpg
 
True Believer said:
I could not believe my eyes when I saw a woman who looks to be in her 80s jogging at a slow pace along Bukit Timah/Dunearn Rd on several occasions. She has obviously been doing this regularly judging from her tanned, slender and toned figure as well as legs.
Click to expand...
Did u get a rows? :unsure:
 
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