A Frightening Experience

[TracyTan866]

I just returned from a frightening experience.

The frightening experience is still on my mind. But I dont want to let this affect my well being and lifestyle. So I decided to go jogging this morning to remove whatever little apprehension I still have of my safety. I thought: "What precautions shd I take?"

1. Shd I get him to jog with me? But today is Valentine's Day and I want him to see me when he wakes up, ready and sensuous for him. So I decided to let him sleep and not wake him for the jog
2. The next best thing is to arm myself with my mobile.

That's what I did...I jogged with my mobile on my arm.

 

[TracyTan866]

The frightening experience is still on my mind. But I dont want to let this affect my well being and lifestyle. So I decided to go jogging this morning to remove whatever little apprehension I still have of my safety. I thought: "What precautions shd I take?"

1. Shd I get him to jog with me? But today is Valentine's Day and I want him to see me when he wakes up, ready and sensuous for him. So I decided to let him sleep and not wake him for the jog
2. The next best thing is to arm myself with my mobile.

That's what I did...I jogged with my mobile on my arm.

Came back earlier than normal from my jog to prepare myself for him. Woke him up and let him see me ready, scented and smiling.

We had a great and enjoyable time.

It helped to remove the negative experience I had a few days. I trust that I can continue with my jogging routine

 

[TracyTan866]

Then what does being equal mean to u ? Got the best of both world ?

Equality doesnt mean that it's same.

1. Equality doesnt mean that he can lift 50kg, I also can lift 50kg
2. Equality doesnt mean that he can run 800m in 1 min, I can do so too
3. Equality doesnt mean that if I can sing, he can sing too

Equality:

1. Means if he is liable for NS, I, as a Singaporeans is liable for NS
2. Means if he is responsible for the well being of the home, I am responsible for that too
3. Means that if a fellow manager has 10KPIs, I as his peer, have the same KPIs

Do you see what's equality now?

 

[TracyTan866]

Yes jog on treadmill naked might be boring but at least it's safer and comfortable .. Oh I forgot , it's those unwanted attention u get that make your jogging interesting

Jogging at the beach in the morning has cool, crisp, clean air which the gym does not have. All I ask is safety in SG, not just for me But for 100s of other joggers. Is that wrong to ask that of the SPF?

 

[TracyTan866]

Re: Burn Fat Or Joints

It's either you burn more fat or more of your joints cartilage. You have to weigh your option and priority. The treadmill is safer (no jungle) and has lesser impact on your joints.

That's the whole problem about treadmill - its borrr...innng. But, to make things exciting, a few companies are thinking of ways to make static 'cycling' and 'running' more interesting by incorporating games in them. But, running and doing mathematics calculation is definitely not what I have in mind.

Your overall health and survival should not be compromised while you are burning your body fat.

Thank you for your advice. Like you said, it is a compromise and the other extreme is not to jog nor exercise. To me, a balance is ideal...I jog but not excessive. I am properly attired. That reduces heavy impacts. Not only do I jog, I play games and I go to the gym to tone my muscles and body. With that I hope I do justice to my body and that he is happy and always satisfied.

A good suite of exercises provides comprehensive conditioning for my body. One particular exercise is not too good and can cause premature wear on the body.

 

[TracyTan866]

Re: Burn Fat Or Joints

I own a threadmill at home and yes there's no scenery to see when running BUT hey just turn on the TV and plug in your headphones. I sometimes watch tv when i'm running and i focus on the tv and it's all good. No more boring. Or i use my BT headset to listen to some fast pumping music and it's all good. One good thing about running on a threadmill is that it's indoors and you can run any day any time. No need to worry about other ppl or traffic and so on. Now if scenery is what someone is most concerned about when he's jogging then i suppose he won't jog in a stadium with a running track cos there's no scenery so he must be jogging on the roadside or at a park like ECP which has the dangers and inconviences that i have already mentioned.

You can also simulate different things on a threadmill. You feel that the threadmill isn't slopped enough and too flat? Just increase incline so that you can simulate running up a slope.

good alternative to the beach...

 

[TracyTan866]

Re: For IPPT 2.4 Use The REAL Track

Good for you. A private gym should be equipped with flat panel tvs for boring and continuous motion exercise because its not like a game ie. tennis or basketball. Games or surfing the net takes away the mind when you are waiting for your turn to buy your Koi tea. May not be safe when you are focusing on the tv instead of the console sometimes. You need to monitor your pace (speed changes) and your feet alignment if you have a narrow conveyor belt - may step on the side, trip and fall.

Unless, you are training for your IPPT, you need not use the real running tracks. Your aim is just to burn fat not your cartilage. In fact, use the rubberized track for your knees' sake.

Yes, jogging tracks at stadiums are good as they have less impact on the joints. Are stadiums open to joggers everyday???

 

[TracyTan866]

I'm team leader Geylang-Golden Mile GRC. My team members have Thai and Viet minority certificates, more than qualified and would win any election by a landslide.

I heard thai gangsters can put our SG eduacted gangsters to shame

 

[TracyTan866]

Police cars used to go all the way into the jogging and cycling tracks along the beach for patrolling. I'm not sure if they still do that now.

i do see them once in a while...but these are normally in the later morning..abt 10am...

 

[TracyTan866]

Still do. Jeeps used by G Div officers.

two weeks ago, i saw three police cars patrolling at the beach...slowly but surely with hazard lights flashing. three and so leisurely? patrolling or ogling at gals?

 

[TracyTan866]

Like that our Tracy should be safe. Even if anything happens, investigation and retribution to the miscreant will be swift and tough when Tracy gives me a call and I give my buddy you know who at G Div. a call.

the SPF shd patrol at hours when the molestors are proned to strike...not in bright daylight like 10 am when there are hundreds of cyclists and beachgoers

what's the point of patrolling at such a time?...more to look at gals than to do their duty?

 

[TracyTan866]

I think Tracy prefers not to be the complt/victim. She wants to feel safe and you are her best escort.

That's quite true.

What I want is a safe environment for all...joggers, cyclists, swimmers, picnickers, lovers, etc...that is what SG shd be..a safet and stable place to live and bring up a family

 

[looneytan]

But have you tried to do serious jogging with these pouches and iphone? obviously u r not much of a jogger

That's what I did...I jogged with my mobile on my arm.

So today jogging was not a serious jogging

 

[TracyTan866]

So today jogging was not a serious jogging

not as vigorous as I wld like it to be:(

 

[streetsmart73]

Came back earlier than normal from my jog to prepare myself for him. Woke him up and let him see me ready, scented and smiling.

We had a great and enjoyable time.

It helped to remove the negative experience I had a few days. I trust that I can continue with my jogging routine

hi there


1. tracy, any hot-bloodied guy reading this.
2. is this some erotic thing or turn-on or what?
3. wow! imagining you going through all this for valentine's day.
4. well done, must be pretty enjoying and sensuous hoh!

 

[streetsmart73]

not as vigorous as I wld like it to be:(

hi there


1. honest, i am so glad for you.
2. jogging to "counter" the demon within you, fear!
3. yes, you are moving on.
4. good for you.

 

[GoldenDragon]

I heard thai gangsters can put our SG eduacted gangsters to shame

Not completely true. Our 'reps are doing well in Bkk. They performed admirably in Amsterdam in the past. The top ones are 'world class'.

 

[zeddy]

Not completely true. Our 'reps are doing well in Bkk. They performed admirably in Amsterdam in the past. The top ones are 'world class'.

Uncle GD is it the Ah Kong gang in Amsterdam?

 

[HedgeTrader]

the SPF shd patrol at hours when the molestors are proned to strike...not in bright daylight like 10 am when there are hundreds of cyclists and beachgoers

what's the point of patrolling at such a time?...more to look at gals than to do their duty?

Chao mata looking for angmor charbor naked sunbathing LOL

 

[drifter]

Equality doesnt mean that it's same.

1. Equality doesnt mean that he can lift 50kg, I also can lift 50kg
2. Equality doesnt mean that he can run 800m in 1 min, I can do so too
3. Equality doesnt mean that if I can sing, he can sing too
Equality:

1. Means if he is liable for NS, I, as a Singaporeans is liable for NS
2. Means if he is responsible for the well being of the home, I am responsible for that too
3. Means that if a fellow manager has 10KPIs, I as his peer, have the
same KPI

Do you see what's equality now?

1) equality also does not mean that everything is to your advantage ..
2) equality does not mean u can the best of both world
3) equality does not mean that u demand the same things from men yet when things don't go your way u kpkb about men not helping u ..

See the different ?