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Go install one. It is important because a human body needs good uninterrupted sleep to recover. If hot and humid weather causing interrupted sleep at night, then your body recovery during sleep is affected and won't function optimally during day time.
Go install one. It is important because a human body needs good uninterrupted sleep to recover. If hot and humid weather causing interrupted sleep at night, then your body recovery during sleep is affected and won't function optimally during day time.
My Apple Watch shows that I have lower resting heart rate from Monday to Friday. However my resting heart rate increases a little during weekend I believe it is due to humid weather