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Novita lam running ! Swee anot ?

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run 5k is easy but if u run below 30m, then u are considered ok

If u are a good runner, u must be able to run below 25 min
 
run 5k is easy but if u run below 30m, then u are considered ok

If u are a good runner, u must be able to run below 25 min
I am not good. I can't run below 30min. When I started running 20 years ago. I never see u leh
 
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