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Can we keep banana in the fridge

Boonsiong

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They turn yellow very fast,

I don’t want too much sugar from banana

Can I keep them in the fridge

Can eat cold banana from the fridge ?

Please guide me
 
They turn yellow very fast,

I don’t want too much sugar from banana

Can I keep them in the fridge

Can eat cold banana from the fridge ?

Please guide me
No. I only eat banana before run or gym.
I eat them when they still abit green.
 
They turn yellow very fast,

I don’t want too much sugar from banana

Can I keep them in the fridge

Can eat cold banana from the fridge ?

Please guide me
The banana will turn black.

The Peel Will Turn Black: The cold breaks down cells, turning the peel dark, though the flesh remains edible and firm for days longer than on the counter.
 
The banana will turn black.

The Peel Will Turn Black: The cold breaks down cells, turning the peel dark, though the flesh remains edible and firm for days longer than on the counter.
Meaning can keep banana in the chiller ?

Can eat cold banana from the chiller ?

Will it cause erectile dysfunctional?
 
Buy smaller comb and smaller size. There is 1 selling at ntuc. V small for kids. Can take 2
I only eat red bananas
red-bananas-1200x628-facebook.jpg

Dont like the yellow ones...
 
Red bananas are generally considered more nutritious than yellow bananas, offering higher levels of antioxidants, vitamin C, and fiber, alongside a lower glycemic index. While similar in potassium and vitamin B6, red bananas have more beta-carotene and a higher concentration of anthocyanins—the pigments that give them their color—supporting improved heart health and immunity.

Key Nutritional Advantages of Red Bananas:
  • Antioxidant Powerhouse: They have more antioxidants, including carotenoids and anthocyanins, which protect cells from damage.
  • Higher Vitamin C: They contain more Vitamin C per serving, which is crucial for immune function and collagen production.
  • Lower Glycemic Index (GI): With a GI of roughly 45 (compared to 51 for yellow bananas), they provide a slower, more sustained release of sugar, which is better for blood sugar management.
  • Higher Fiber: They are high in fiber, aiding digestion and promoting a feeling of fullness.
Differences Compared to Yellow Bananas:
  • Taste/Texture: They are smaller, creamier, and have a sweeter taste with a hint of raspberry.
  • Usage: They make an excellent healthy snack, smoothie addition, or topping for yogurt.
Both varieties are healthy, but if you are looking for increased nutritional value, such as higher Vitamin C or lower glycemic impact, the red banana is a better choice.
 
AF is self service and no guidance ?

I am gym virgin, don’t know how to use gym equipments
Or buy some weight do squats at home first to train core. Then slowly to Bulgarian split squat. Train core for stability and balance.
 
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