How I know this ?
Cause I sit beside him a few times and he always slept at work.
Sometimes I can even hear him snoring.
I am not nasty , otherwise I could whistle blow to HR
Actually I don’t need to be nasty because I believe CEO can see him if he walks pass by
I check why middle age easily feel sleepy at work and here is the answer
Key words
Middle age men food coma
8
What is a food coma and should you be worried about it? | Shortys ...
A food coma is a normal state of sleepiness after a meal, but it can be more pronounced in middle-aged men due to hormonal shifts and age-related changes that affect insulin sensitivity and sleep regulation. Key causes include consuming large meals, foods with a high glycemic index, and alcohol, which trigger increased tryptophan conversion to serotonin and melatonin, promoting drowsiness. To reduce postprandial somnolence, eat smaller, balanced meals, choose low-GI foods, and chew slowly. If excessive fatigue persists, see a doctor to rule out underlying conditions like diabetes or insulin resistance.
Why Food Comas Happen
Tryptophan and Melatonin:
High-carb or high-sugar meals increase insulin, allowing tryptophan to cross the blood-brain barrier. In the brain, tryptophan is converted to serotonin, then melatonin, the hormone that induces sleepiness.
Large Meals:
Overeating redirects blood flow to the digestive system, which can make the body feel tired.
Insulin Resistance:
In middle-aged men, a decrease in insulin sensitivity can exacerbate the blood sugar fluctuations that lead to tiredness.
Alcohol:
Alcohol consumption before or with a meal can worsen drowsiness.
Tips to Reduce Food Coma
Eat Smaller Meals:
Split large meals into smaller portions throughout the day to prevent overwhelming your digestive system.
Choose Low-GI Foods:
Opt for foods like whole fruits, vegetables, beans, and whole grains, which are digested more slowly.
Take Your Time:
Chew food slowly and enjoy your meal to allow your brain to signal fullness properly.
Stay Hydrated:
Drink water instead of sugary soft drinks, which can cause rapid blood sugar spikes.
Incorporate Movement:
Take short breaks to walk or stretch after eating to help with digestion and alertness.
When to See a Doctor
Persistent Fatigue:
If you regularly experience extreme fatigue or "food comas," it's essential to consult a healthcare professional.
Other Symptoms:
Be aware of other signs of potential underlying issues, such as:
Increased thirst or urination
Unexplained weight loss or gain
Vision problems
Dizziness, bloating, or lightheadedness
These symptoms, along with consistent post-meal tiredness, could indicate a condition like diabetes or insulin resistance that requires medical attention.
Cause I sit beside him a few times and he always slept at work.
Sometimes I can even hear him snoring.
I am not nasty , otherwise I could whistle blow to HR
Actually I don’t need to be nasty because I believe CEO can see him if he walks pass by
I check why middle age easily feel sleepy at work and here is the answer
Key words
Middle age men food coma
8
What is a food coma and should you be worried about it? | Shortys ...
A food coma is a normal state of sleepiness after a meal, but it can be more pronounced in middle-aged men due to hormonal shifts and age-related changes that affect insulin sensitivity and sleep regulation. Key causes include consuming large meals, foods with a high glycemic index, and alcohol, which trigger increased tryptophan conversion to serotonin and melatonin, promoting drowsiness. To reduce postprandial somnolence, eat smaller, balanced meals, choose low-GI foods, and chew slowly. If excessive fatigue persists, see a doctor to rule out underlying conditions like diabetes or insulin resistance.
Why Food Comas Happen
Tryptophan and Melatonin:
High-carb or high-sugar meals increase insulin, allowing tryptophan to cross the blood-brain barrier. In the brain, tryptophan is converted to serotonin, then melatonin, the hormone that induces sleepiness.
Large Meals:
Overeating redirects blood flow to the digestive system, which can make the body feel tired.
Insulin Resistance:
In middle-aged men, a decrease in insulin sensitivity can exacerbate the blood sugar fluctuations that lead to tiredness.
Alcohol:
Alcohol consumption before or with a meal can worsen drowsiness.
Tips to Reduce Food Coma
Eat Smaller Meals:
Split large meals into smaller portions throughout the day to prevent overwhelming your digestive system.
Choose Low-GI Foods:
Opt for foods like whole fruits, vegetables, beans, and whole grains, which are digested more slowly.
Take Your Time:
Chew food slowly and enjoy your meal to allow your brain to signal fullness properly.
Stay Hydrated:
Drink water instead of sugary soft drinks, which can cause rapid blood sugar spikes.
Incorporate Movement:
Take short breaks to walk or stretch after eating to help with digestion and alertness.
When to See a Doctor
Persistent Fatigue:
If you regularly experience extreme fatigue or "food comas," it's essential to consult a healthcare professional.
Other Symptoms:
Be aware of other signs of potential underlying issues, such as:
Increased thirst or urination
Unexplained weight loss or gain
Vision problems
Dizziness, bloating, or lightheadedness
These symptoms, along with consistent post-meal tiredness, could indicate a condition like diabetes or insulin resistance that requires medical attention.
