My Long-held suspicion is proven - Diet & Exercise does not necessarily aid weight-loss

[Ng Cheh Hwang]

American College of Cardiology no longer recommending diet and exercise for weight loss, going straight to Ozempic.​

https://sciencex.com/wire-news/5118...iology-issues-guidance-on-weight-managem.html

 

[Ng Cheh Hwang]

Warning: Ozempic can cause organ-failures

https://www.newsweek.com/ozempic-damage-kidney-pancreas-gut-glp1-2017736

 

[Yuletide]

Using pills for weight loss works but you will bounce back to heavier weight very quickly. Natural weight loss thru proper healthy diet and exercise more often than not make your weight loss permanent and result in a healthier you.

 

[laksaboy]

Weight loss is misleading. You can lose weight by being severely dehydrated. But what good does it do?

What you need to do is build muscle and burn fat. Don't count calories, don't watch your weight, don't count your BMI. Test how strong you are and what is your cardio endurance e.g. how do you feel when you run to the top of Bukit Timah Hill, and can you shorten the time taken to do so?

 

[Eisenhut]

Just do Keto diet la...works for me

 

[Boonsiong]

Just do Keto diet la...works for me

Eat meat all the time ?

 

[rocket]

American College of Cardiology no longer recommending diet and exercise for weight loss, going straight to Ozempic.​

https://sciencex.com/wire-news/5118...iology-issues-guidance-on-weight-managem.html

Weight resistance training will increase your body weight

 

[k1976]

Eat meat all the time ?

Glut?

 

[Eisenhut]

Eat meat all the time ?

No. Salad, good fats like Olive oil & avocado, protein

No carbs

 

[myfoot123]

You want weight loss? Join Army and receive Commando treatment. Provened 100% result within a month.

 

[k1976]

Cut oil, sugar and salt

 

[Boonsiong]

Commit petty crime and stay in the jail.
U will slim down fast

 

[WangChuk]

its all about making $$$$ ... all the medical reports and medical profession recommendations are paid advertisements from Drug Business Towkays .... will die faster.

 

[Hightech88]

Just fast walk the perimeter of Bedok reservoir twice daily, confirm weight loss...

 

[WangChuk]

Just fast walk the perimeter of Bedok reservoir twice daily, confirm weight loss...

View attachment 222906

a lot of hantu will follow U and ask U go for a dip to cool down .... be careful

 

[adaliedn]

Ozempic isn't always the best option when it comes to losing weight. But a healthy diet and exercise are proven ways to lose weight. I was overweight and I started taking care of myself. I started taking supplements to improve my well-being (thanks to Canada Pharmacy Partner I found some good deals). In a year I achieved quite good results and that's really cool. The main thing is to work on yourself!