Dear old farts, do this for exercise instead of collecting cardboard boxes

[k1976]

boss, show the old farts, carry your bicycle up 50 floors....

 

[NanoSpeed]

Confucius said : “人要服老，不要认老。”

 

[k1976]

Confucius said : “人要服老，不要认老。”

为老不尊，how?

 

[NanoSpeed]

为老不尊，how?

That is irrelevant to old farts challenging their own physical limits.

 

[Chase]

this is fucking misinformation. Ask our best professors in orthopedics and they will fuck the content creator for promoting such exercise.

Senior should avoid climbing stairs as exercise. It is very bad for the knees for elder males and very bad for knees and spine for elder females.