[My video] - Would you like to eat her food? 22 Year Old Malay Girl Supervises 9 Staff By Herself

[UltimaOnline]

 

[butoh6050]

When i was 22 years old, my life goal was to fuck as many gals as possible.

 

[syed putra]

My kind of food. But not the gals!

 

[Leongsam]

Singapore is No. 2 nation with most diabetics: 5 things about diabetes​

A diabetic patient undergoing dialysis treatment at Kim Keat Dialysis Centre. ST PHOTO: DESMOND WEE

Jessie Lim



Published

Apr 8, 2016, 12:09 PM SGT




The number of adults estimated to be living with diabetes has nearly quadrupled over 35 years, the World Health Organisation (WHO) has said, warning that it has increased drastically because of "the way people eat, move and live".
Singapore has the second-highest proportion of diabetics among developed nations, a report in 2015, by the International Diabetes Federation (IDF) revealed.
In honour of World Health Day on April 7, we take a look at diabetes and its treatment options.

1. Key facts​

Students perform a flash mob at the Ministry of Health in Hanoi, Vietnam, on April 7, 2016. PHOTO: EPA

Diabetes is caused by having too much sugar in the blood. Insulin is a hormone that controls blood glucose levels.
There are two types of diabetes.
Type 1 is genetic and unpreventable. It occurs because the pancreas naturally does not produce enough insulin.


Type 2, related to weight management, is caused by lifestyle factors such as alcohol intake and a lack of exercise.



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Sign up

By signing up, you agree to our Privacy Policy and Terms and Conditions.
Obese people are at risk of developing Type 2 diabetes, which is a result of blocked or reduced insulin receptors. Over 90 per cent of diabetics suffer from Type 2 diabetes.
A diabetic registers at least 11.1 mmol/l for blood sugar levels taken after two hours in an oral glucose tolerance test (OGTT).
Poor control of diabetes can cause blood circulation problems and the formation of foot ulcers that may require amputation.

Complications of diabetes include heart disease, blindness and kidney failure.

2. Prevention​

A man has his blood glucose screening at the Ministry of Health in Hanoi, Vietnam, on April 7, 2016. PHOTO: EPA

Diabetes can be prevented, at the pre-diabetes stage. Pre-diabetics have a reading between 7.8 and 11 mmol/l for blood sugar levels, two hours after an OGTT test.
In Singapore, 12 per cent of the population suffer from pre-diabetes. One-third of which will become diabetic, another one-third will remain pre-diabetic. With exercise and weight-loss, the remaining one-third can revert to normal glucose levels.
"If a pre-diabetic could lose 5-7% of body weight and increase exercise, the rate of progression from pre-diabetes to diabetes could be halved," Professor George Dailey, a senior consultant in the division of Diabetics & Endocrinology at Scripps Clinic, California, said.
Exercise and lifestyle changes help both diabetics and pre-diabetics.

3. Exercise​

Regular exercise leads to increased metabolism. PHOTO: ST FILE

Regular exercise leads to increased metabolism. Muscles adapt to take up more blood sugar, in response to increased activity. This lowers the sugar levels in the blood.
"Some studies have shown an increase in glucose sensitivity for at least 16 hours from just a single session of exercise," said Mr Ray Loh, an exercise physiologist at the Sports Medicine and Surgery Clinic at Tan Tock Seng Hospital.
However, diabetics require different amounts of exercise, depending on how fit they are.
Dr Joan Khoo, consultant endocrinologist and director of Changi General Hospital's Diabetes Centre, recommends 150 minutes a week of moderate aerobic exercise, like brisk walking, cycling and swimming, for most patients.
To prevent over-exertion, the number of hours should be distributed across at least three days a week.
Diabetics should consult their doctors before deciding on a suitable exercise programme.
All diabetics should wear comfortable shoes to exercise.
Over time, some diabetics develop peripheral neuropathy, which is nerve damage in the arms and legs. They are less sensitive to injury or pressure. Hence, they may develop blisters and sores after exercising, without proper footwear.
Test your blood sugar with a glucose meter before, during and after exercise. The body draws on sugar from the blood, after the body uses up reserve sugar in the muscles and liver.
If your blood sugar before exercise exceeds 13.9 mmol/l, take a urine test before exercising. Refrain from exercising if the urine test registers the presence of ketones.
Ketones are a sign that the body's insulin levels are too low to break down sugar for energy.
Instead, the body breaks down fat, producing ketones. Ketones will cause the urine test strip to turn from beige to purple.
The darker the shade of purple, the higher the level of ketones in the urine.
Diabetics with high levels of ketones can develop diabetic ketoacidosis, a life-threatening condition.
They should consult their doctors and reduce blood sugar levels, so they can exercise safely.

4. Eating habits​

People with Type 2 diabetes can reduce their blood sugar levels by eating in moderation and losing weight. PHOTO: ST FILE

People with Type 2 diabetes can reduce their blood sugar levels by eating in moderation and losing weight.
Carbohydrates are the nutrients that break down to form blood sugar. They are the body's main source of energy.
A common myth is that diabetics should avoid carbohydrates. Everyone needs carbohydrates, but diabetics are recommended to consume them in moderate portions, according to Health Promotion Board.
Meal replacements, like low-calorie drinks and nutrition bars, contain slow-releasing carbohydrates in moderate amounts.
Slow-releasing carbohydrates keep blood sugar levels constant. Meal replacements also contain vitamins and minerals.
Soft drinks often contain high levels of sugar. Consuming two or more soft drinks a week leads to a 30 or 40 per cent higher chance of contracting type 2 diabetes, said Associate Professor Koh Woon Puay of the Yong Loo Lin School of Medicine.
Space out meals. The body's sugar levels increase after every meal and it takes two hours for sugar levels to return to pre-meal levels.

5. Taking medicine regularly​

Medicine for diabetes. PHOTO: THE NEW PAPER

Half of diabetics do not take their medication regularly, according to survey results released by the Diabetic Society of Singapore in August 2012.
Slightly more than one in four, or 27 per cent of respondents, said it was frustrating to take different types of oral tablets, the same study revealed.
Diabetics can opt for combination pills, like Kombiglyze XR.
Approved for use in February 2012, it combines two existing types of medication called saxagliptin and metformin. Most patients need to take it only once a day, with dinner.
Both types of medication reduce blood sugar levels, but metformin works on the liver and saxagliptin affects the pancreas.
Taken on its own, the short-acting version of metformin is consumed twice a day, while the long-acting one is consumed once.
Saxagliptin is taken once a day.
Before consuming medication, diabetics should check with their doctors about any potential side effects of the pills.

 

[eatshitndie]

all i see are dildo doughs and nonok donuts. is this sex-themed pasar malam makan?

 

[syed putra]

all i see are dildo doughs and nonok donuts. is this sex-themed pasar malam makan?

The doughnuts is made of tapioca or sweet potato..very crunchy on the outside. They call it keria.

 

[eatshitndie]

The doughnuts is made of tapioca or sweet potato..very crunchy on the outside. They call it keria.

so they get hard and unyielding when touched by minah?

 

[syed putra]

so they get hard and unyielding when touched by minah?

Not for me. I need the pork and lard type.

 

[syed putra]

Violinist seeks more gigs to foot ailing father’s medical bills​

Endang Hyder hopes to raise RM20,000 for her father, who suffers from diabetes and has had both legs amputated.
Shahrul Shahabudin - 02 Apr 2023, 8:45am
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Local violinist Endang Hyder is offering to perform at events and programmes at RM2,500 per show in order to cover her diabetic father’s medical bills.
PETALING JAYA: A local violinist is offering to perform at various events and functions at just RM2,500 per show in order to cover her diabetic father’s medical bills.
Ell Zain Hyder, better known as Endang Hyder, drew attention recently when she made her offer on Twitter. She had also started an online fundraiser on a Muslim crowdfunding website Launch Good.


Stay up-to-date by following FMT's Telegram channel
FMT
Endang, 37, a music teacher, has been playing the violin since she was 10 and studied classical music in Northern Ireland.
She said her father, Zainuddin Ottok, had suffered from diabetes since 2010. He has since had both legs amputated, while his vision was also waning.

Endang Hyder as a child with her father, Zainuddin Ottok.
“My father’s condition is getting better but he needs to be cared for all the time now,” she told FMT. She spends about RM5,000 a month on her father’s medical expenses.
Her career commitment will also require her to travel to Indonesia soon for about a month. While her mother and sister help in taking care of Zainuddin, a former teacher, she said they were still shorthanded.
She hopes to raise about RM20,000 in order to hire a registered male nurse and a female helper to help look after her father every day.
While she had initially started the online fundraiser for her father’s regular treatment and to purchase equipment for him, including an electric wheelchair, she now hopes to have his eye treated too.
She expressed gratitude over the donations that had poured in even from overseas, which have enabled to make things a little bit easier for her father.
“Through the website, I will be giving updates on my father’s expenses for every contribution made by members of the public,” she said, adding that Zainuddin was also receiving a zakat allowance from Tualang Sekah assemblyman Azlan Helmi.

 

[GOD IS MY DOG]

When i was 22 years old, my life goal was to fuck as many gals as possible.

so how many sex dolls have you had ?

 

[butoh6050]

so how many sex dolls have you had ?

No sex dolls when i was 22. Only playboy and Penthouse mags

 

[Pinkieslut]

View attachment 182197

Singapore is No. 2 nation with most diabetics: 5 things about diabetes​

A diabetic patient undergoing dialysis treatment at Kim Keat Dialysis Centre. ST PHOTO: DESMOND WEE

Jessie Lim



Published

Apr 8, 2016, 12:09 PM SGT




The number of adults estimated to be living with diabetes has nearly quadrupled over 35 years, the World Health Organisation (WHO) has said, warning that it has increased drastically because of "the way people eat, move and live".
Singapore has the second-highest proportion of diabetics among developed nations, a report in 2015, by the International Diabetes Federation (IDF) revealed.
In honour of World Health Day on April 7, we take a look at diabetes and its treatment options.

1. Key facts​

Students perform a flash mob at the Ministry of Health in Hanoi, Vietnam, on April 7, 2016. PHOTO: EPA

Diabetes is caused by having too much sugar in the blood. Insulin is a hormone that controls blood glucose levels.
There are two types of diabetes.
Type 1 is genetic and unpreventable. It occurs because the pancreas naturally does not produce enough insulin.


Type 2, related to weight management, is caused by lifestyle factors such as alcohol intake and a lack of exercise.



Get tips to grow your investments and career in weekly newsletter

Sign up

By signing up, you agree to our Privacy Policy and Terms and Conditions.
Obese people are at risk of developing Type 2 diabetes, which is a result of blocked or reduced insulin receptors. Over 90 per cent of diabetics suffer from Type 2 diabetes.
A diabetic registers at least 11.1 mmol/l for blood sugar levels taken after two hours in an oral glucose tolerance test (OGTT).
Poor control of diabetes can cause blood circulation problems and the formation of foot ulcers that may require amputation.

Complications of diabetes include heart disease, blindness and kidney failure.

2. Prevention​

A man has his blood glucose screening at the Ministry of Health in Hanoi, Vietnam, on April 7, 2016. PHOTO: EPA

Diabetes can be prevented, at the pre-diabetes stage. Pre-diabetics have a reading between 7.8 and 11 mmol/l for blood sugar levels, two hours after an OGTT test.
In Singapore, 12 per cent of the population suffer from pre-diabetes. One-third of which will become diabetic, another one-third will remain pre-diabetic. With exercise and weight-loss, the remaining one-third can revert to normal glucose levels.
"If a pre-diabetic could lose 5-7% of body weight and increase exercise, the rate of progression from pre-diabetes to diabetes could be halved," Professor George Dailey, a senior consultant in the division of Diabetics & Endocrinology at Scripps Clinic, California, said.
Exercise and lifestyle changes help both diabetics and pre-diabetics.

3. Exercise​

Regular exercise leads to increased metabolism. PHOTO: ST FILE

Regular exercise leads to increased metabolism. Muscles adapt to take up more blood sugar, in response to increased activity. This lowers the sugar levels in the blood.
"Some studies have shown an increase in glucose sensitivity for at least 16 hours from just a single session of exercise," said Mr Ray Loh, an exercise physiologist at the Sports Medicine and Surgery Clinic at Tan Tock Seng Hospital.
However, diabetics require different amounts of exercise, depending on how fit they are.
Dr Joan Khoo, consultant endocrinologist and director of Changi General Hospital's Diabetes Centre, recommends 150 minutes a week of moderate aerobic exercise, like brisk walking, cycling and swimming, for most patients.
To prevent over-exertion, the number of hours should be distributed across at least three days a week.
Diabetics should consult their doctors before deciding on a suitable exercise programme.
All diabetics should wear comfortable shoes to exercise.
Over time, some diabetics develop peripheral neuropathy, which is nerve damage in the arms and legs. They are less sensitive to injury or pressure. Hence, they may develop blisters and sores after exercising, without proper footwear.
Test your blood sugar with a glucose meter before, during and after exercise. The body draws on sugar from the blood, after the body uses up reserve sugar in the muscles and liver.
If your blood sugar before exercise exceeds 13.9 mmol/l, take a urine test before exercising. Refrain from exercising if the urine test registers the presence of ketones.
Ketones are a sign that the body's insulin levels are too low to break down sugar for energy.
Instead, the body breaks down fat, producing ketones. Ketones will cause the urine test strip to turn from beige to purple.
The darker the shade of purple, the higher the level of ketones in the urine.
Diabetics with high levels of ketones can develop diabetic ketoacidosis, a life-threatening condition.
They should consult their doctors and reduce blood sugar levels, so they can exercise safely.

4. Eating habits​

People with Type 2 diabetes can reduce their blood sugar levels by eating in moderation and losing weight. PHOTO: ST FILE

People with Type 2 diabetes can reduce their blood sugar levels by eating in moderation and losing weight.
Carbohydrates are the nutrients that break down to form blood sugar. They are the body's main source of energy.
A common myth is that diabetics should avoid carbohydrates. Everyone needs carbohydrates, but diabetics are recommended to consume them in moderate portions, according to Health Promotion Board.
Meal replacements, like low-calorie drinks and nutrition bars, contain slow-releasing carbohydrates in moderate amounts.
Slow-releasing carbohydrates keep blood sugar levels constant. Meal replacements also contain vitamins and minerals.
Soft drinks often contain high levels of sugar. Consuming two or more soft drinks a week leads to a 30 or 40 per cent higher chance of contracting type 2 diabetes, said Associate Professor Koh Woon Puay of the Yong Loo Lin School of Medicine.
Space out meals. The body's sugar levels increase after every meal and it takes two hours for sugar levels to return to pre-meal levels.

5. Taking medicine regularly​

Medicine for diabetes. PHOTO: THE NEW PAPER

Half of diabetics do not take their medication regularly, according to survey results released by the Diabetic Society of Singapore in August 2012.
Slightly more than one in four, or 27 per cent of respondents, said it was frustrating to take different types of oral tablets, the same study revealed.
Diabetics can opt for combination pills, like Kombiglyze XR.
Approved for use in February 2012, it combines two existing types of medication called saxagliptin and metformin. Most patients need to take it only once a day, with dinner.
Both types of medication reduce blood sugar levels, but metformin works on the liver and saxagliptin affects the pancreas.
Taken on its own, the short-acting version of metformin is consumed twice a day, while the long-acting one is consumed once.
Saxagliptin is taken once a day.
Before consuming medication, diabetics should check with their doctors about any potential side effects of the pills.

Sinkies are mostly Jiakliaobees hence Kenna diabetes

 

[batman1]

My kind of food. But not the gals!

She is your type of minah .Why so fussy ?

 

[laksaboy]

Sinkies are mostly Jiakliaobees hence Kenna diabetes

Sinkies want instant gratification and do not do fasting, only knows how to be gluttonous pigs at some restaurant, cafe, kopitiam, hawker centre. And now worse, use an app and get serfs to deliver the food to their doorstep. Too lazy to go out.

Muslims too, 12-hour Ramadan 'fasting', but break fast with gourmet buffets.

Do a 48-hour or 72-hour fast several times a year, and feel the difference.

And the daft PAP technocrats think some 'Nutrigrade' sticker is going to solve the problem. LOL!

 

[Hypocrite-The]

View attachment 182197

Singapore is No. 2 nation with most diabetics: 5 things about diabetes​

A diabetic patient undergoing dialysis treatment at Kim Keat Dialysis Centre. ST PHOTO: DESMOND WEE

Jessie Lim



Published

Apr 8, 2016, 12:09 PM SGT




The number of adults estimated to be living with diabetes has nearly quadrupled over 35 years, the World Health Organisation (WHO) has said, warning that it has increased drastically because of "the way people eat, move and live".
Singapore has the second-highest proportion of diabetics among developed nations, a report in 2015, by the International Diabetes Federation (IDF) revealed.
In honour of World Health Day on April 7, we take a look at diabetes and its treatment options.

1. Key facts​

Students perform a flash mob at the Ministry of Health in Hanoi, Vietnam, on April 7, 2016. PHOTO: EPA

Diabetes is caused by having too much sugar in the blood. Insulin is a hormone that controls blood glucose levels.
There are two types of diabetes.
Type 1 is genetic and unpreventable. It occurs because the pancreas naturally does not produce enough insulin.


Type 2, related to weight management, is caused by lifestyle factors such as alcohol intake and a lack of exercise.



Get tips to grow your investments and career in weekly newsletter

Sign up

By signing up, you agree to our Privacy Policy and Terms and Conditions.
Obese people are at risk of developing Type 2 diabetes, which is a result of blocked or reduced insulin receptors. Over 90 per cent of diabetics suffer from Type 2 diabetes.
A diabetic registers at least 11.1 mmol/l for blood sugar levels taken after two hours in an oral glucose tolerance test (OGTT).
Poor control of diabetes can cause blood circulation problems and the formation of foot ulcers that may require amputation.

Complications of diabetes include heart disease, blindness and kidney failure.

2. Prevention​

A man has his blood glucose screening at the Ministry of Health in Hanoi, Vietnam, on April 7, 2016. PHOTO: EPA

Diabetes can be prevented, at the pre-diabetes stage. Pre-diabetics have a reading between 7.8 and 11 mmol/l for blood sugar levels, two hours after an OGTT test.
In Singapore, 12 per cent of the population suffer from pre-diabetes. One-third of which will become diabetic, another one-third will remain pre-diabetic. With exercise and weight-loss, the remaining one-third can revert to normal glucose levels.
"If a pre-diabetic could lose 5-7% of body weight and increase exercise, the rate of progression from pre-diabetes to diabetes could be halved," Professor George Dailey, a senior consultant in the division of Diabetics & Endocrinology at Scripps Clinic, California, said.
Exercise and lifestyle changes help both diabetics and pre-diabetics.

3. Exercise​

Regular exercise leads to increased metabolism. PHOTO: ST FILE

Regular exercise leads to increased metabolism. Muscles adapt to take up more blood sugar, in response to increased activity. This lowers the sugar levels in the blood.
"Some studies have shown an increase in glucose sensitivity for at least 16 hours from just a single session of exercise," said Mr Ray Loh, an exercise physiologist at the Sports Medicine and Surgery Clinic at Tan Tock Seng Hospital.
However, diabetics require different amounts of exercise, depending on how fit they are.
Dr Joan Khoo, consultant endocrinologist and director of Changi General Hospital's Diabetes Centre, recommends 150 minutes a week of moderate aerobic exercise, like brisk walking, cycling and swimming, for most patients.
To prevent over-exertion, the number of hours should be distributed across at least three days a week.
Diabetics should consult their doctors before deciding on a suitable exercise programme.
All diabetics should wear comfortable shoes to exercise.
Over time, some diabetics develop peripheral neuropathy, which is nerve damage in the arms and legs. They are less sensitive to injury or pressure. Hence, they may develop blisters and sores after exercising, without proper footwear.
Test your blood sugar with a glucose meter before, during and after exercise. The body draws on sugar from the blood, after the body uses up reserve sugar in the muscles and liver.
If your blood sugar before exercise exceeds 13.9 mmol/l, take a urine test before exercising. Refrain from exercising if the urine test registers the presence of ketones.
Ketones are a sign that the body's insulin levels are too low to break down sugar for energy.
Instead, the body breaks down fat, producing ketones. Ketones will cause the urine test strip to turn from beige to purple.
The darker the shade of purple, the higher the level of ketones in the urine.
Diabetics with high levels of ketones can develop diabetic ketoacidosis, a life-threatening condition.
They should consult their doctors and reduce blood sugar levels, so they can exercise safely.

4. Eating habits​

People with Type 2 diabetes can reduce their blood sugar levels by eating in moderation and losing weight. PHOTO: ST FILE

People with Type 2 diabetes can reduce their blood sugar levels by eating in moderation and losing weight.
Carbohydrates are the nutrients that break down to form blood sugar. They are the body's main source of energy.
A common myth is that diabetics should avoid carbohydrates. Everyone needs carbohydrates, but diabetics are recommended to consume them in moderate portions, according to Health Promotion Board.
Meal replacements, like low-calorie drinks and nutrition bars, contain slow-releasing carbohydrates in moderate amounts.
Slow-releasing carbohydrates keep blood sugar levels constant. Meal replacements also contain vitamins and minerals.
Soft drinks often contain high levels of sugar. Consuming two or more soft drinks a week leads to a 30 or 40 per cent higher chance of contracting type 2 diabetes, said Associate Professor Koh Woon Puay of the Yong Loo Lin School of Medicine.
Space out meals. The body's sugar levels increase after every meal and it takes two hours for sugar levels to return to pre-meal levels.

5. Taking medicine regularly​

Medicine for diabetes. PHOTO: THE NEW PAPER

Half of diabetics do not take their medication regularly, according to survey results released by the Diabetic Society of Singapore in August 2012.
Slightly more than one in four, or 27 per cent of respondents, said it was frustrating to take different types of oral tablets, the same study revealed.
Diabetics can opt for combination pills, like Kombiglyze XR.
Approved for use in February 2012, it combines two existing types of medication called saxagliptin and metformin. Most patients need to take it only once a day, with dinner.
Both types of medication reduce blood sugar levels, but metformin works on the liver and saxagliptin affects the pancreas.
Taken on its own, the short-acting version of metformin is consumed twice a day, while the long-acting one is consumed once.
Saxagliptin is taken once a day.
Before consuming medication, diabetics should check with their doctors about any potential side effects of the pills.

The 2 supplements to prevent diabetes is magnesium and chromium...

 

[syed putra]

Sinkies want instant gratification and do not do fasting, only knows how to be gluttonous pigs at some restaurant, cafe, kopitiam, hawker centre. And now worse, use an app and get serfs to deliver the food to their doorstep. Too lazy to go out.

Muslims too, 12-hour Ramadan 'fasting', but break fast with gourmet buffets.

Do a 48-hour or 72-hour fast several times a year, and feel the difference.

And the daft PAP technocrats think some 'Nutrigrade' sticker is going to solve the problem. LOL!

48 or 72 hour dry or wet fast?can drink or not?