My New Exercise Plan. Possible?

[LordElrond]

Don't mock at me.

I completed my 3km 60laps swim.

I have already showered and changed to my office clothing and will be driving home now, and then will take the MRT to work.

My 3km time in my first exercise of my new regime is 58:44mins. It works out to be just less than a minute a lap.

Heart rate went as high as 174bpm near the end of the swim. But I feel ok after my shower.

How come heart rate so high? My heart rate is at 120 for your pace

 

[bigcockman]

How come heart rate so high? My heart rate is at 120 for your pace

You are a healthy person. As for me, my heart has abnormalities and defects. I guess that's the reason for the difference.

 

[LordElrond]

You are a healthy person. As for me, my heart has abnormalities and defects. I guess that's the reason for the difference.

Better wear a sports watch and check your heart rate during swim…. many fit athlete has died due to overworking the heart. The fitter you are, the more dangerous it is.

 

[Bacccarat]

Mai lah KNN my uncle already told you have to 自量力 if want to burn calories just go brisk walking 10km no issue.

Yes, brisk walking is bestest.

 

[Bacccarat]

Don't mock at me.

I completed my 3km 60laps swim.

I have already showered and changed to my office clothing and will be driving home now, and then will take the MRT to work.

My 3km time in my first exercise of my new regime is 58:44mins. It works out to be just less than a minute a lap.

Heart rate went as high as 174bpm near the end of the swim. But I feel ok after my shower.

Not safe to swim.
If you k.o., may end up submerging under water.

 

[Bacccarat]

I think you are wrong. Having sex is not efficient for burning calories.You waste 6x more time to burn the same calories when compared to a run.

@zhihau

How many calories does tantric sex burns?

 

[zhihau]

@zhihau

How many calories does tantric sex burns?

by my calculations, you burn up about 1 kg per month- not sure how many calories is that.

 

[tanwahtiu]

Swimming is a lonely sport... boring... pass...

 

[bigcockman]

Not safe to swim.
If you k.o., may end up submerging under water.

There are two lifeguards at the pool. Instant professional rescue if something happens. Defibrillator too.

Unlike running or cycling, if you collapse on the road, most likely, you don't get emergency trained help.