[Medical] - Dr Rhonda Patrick explains why eating baby Broccoli (not adult ones) can save your ass

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https://www.amazon.com/dp/B07VXJKPYN/
https://www.amazon.sg/AVMACOL®-Bottle-Sulforaphane-Supplement-Myrosinase/dp/B07VXJKPYN/

Dr Rhonda Patrick
put in a lot of effort in making this video presentation, including typing out this timeline herself :

00:00:34 - Introduction of sulforaphane, a major focus of the video.
00:01:14 - Cruciferous vegetable consumption and reductions in all-cause mortality.
00:02:12 - Prostate cancer risk.
00:02:23 - Bladder cancer risk.
00:02:34 - Lung cancer in smokers risk.
00:02:48 - Breast cancer risk.
00:03:13 - Hypothetical: what if you already have cancer? (interventional)
00:03:35 - Plausible mechanism driving the cancer and mortality associative data.
00:04:38 - Sulforaphane and cancer.
00:05:32 - Animal evidence showing strong effect of broccoli sprout extract on bladder tumor development in rats.
00:06:06 - Effect of direct supplementation of sulforaphane in prostate cancer patients.
00:07:09 - Bioaccumulation of isothiocyanate metabolites in actual breast tissue.
00:08:32 - Inhibition of breast cancer stem cells.
00:08:53 - History lesson: brassicas were established as having health properties even in ancient Rome.
00:09:16 - Sulforaphane's ability to enhance carcinogen excretion (benzene, acrolein).
00:09:51 - NRF2 as a genetic switch via antioxidant response elements.
00:10:10 - How NRF2 activation enhances carcinogen excretion via glutathione-S-conjugates.
00:10:34 - Brussels sprouts increase glutathione-S-transferase and reduce DNA damage.
00:11:20 - Broccoli sprout drink increases benzene excretion by 61%.
00:13:31 - Broccoli sprout homogenate increases antioxidant enzymes in the upper airway.
00:15:45 - Cruciferous vegetable consumption and heart disease mortality.
00:16:55 - Broccoli sprout powder improves blood lipids and overall heart disease risk in type 2 diabetics.
00:19:04 - Beginning of aging section.
00:19:21 - Sulforaphane-enriched diet enhances lifespan of beetles from 15 to 30% (in certain conditions).
00:20:34 - Importance of low inflammation for longevity.
00:22:05 - Cruciferous vegetables and broccoli sprout powder seem to reduce a wide variety of inflammatory markers in humans.
00:23:40 - Mid-video recap: cancer, aging sections
00:24:14 - Mouse studies suggest sulforaphane might improve adaptive immune function in old age.
00:25:18 - Sulforaphane improved hair growth in a mouse model of balding. Picture at 00:26:10.
00:26:30 - Beginning of brain and behavior section.
00:27:18 - Effect of broccoli sprout extract on autism.
00:27:48 - Effect of glucoraphanin on schizophrenia.
00:28:17 - Start of depression discussion (plausible mechanism and studies).
00:31:21 - Mouse study using 10 different models of stress-induced depression show sulforaphane similarly effective as fluoxetine (prozac).
00:32:00 - Study shows direct ingestion of glucoraphanin in mice is similarly effective at preventing depression from social defeat stress model.
00:33:01 - Beginning of neurodegeneration section.
00:33:30 - Sulforaphane and Alzheimer's disease.
00:33:44 - Sulforaphane and Parkinson's disease.
00:33:51 - Sulforaphane and Hungtington's disease.
00:34:13 - Sulforaphane increases heat shock proteins.
00:34:43 - Beginning of traumatic brain injury section.
00:35:01 - Sulforaphane injected immediately after TBI improves memory (mouse study).
00:35:55 - Sulforaphane and neuronal plasticity.
00:36:32 - Sulforaphane improves learning in model of type II diabetes in mice.
00:37:19 - Sulforaphane and duchenne muscular dystrophy.
00:37:44 - Myostatin inhibition in muscle satellite cells (in vitro).
00:38:06 - Late-video recap: mortality and cancer, DNA damage, oxidative stress and inflammation, benzene excretion, cardiovascular disease, type II diabetes, effects on the brain (depression, autism, schizophrenia, neurodegeneration), NRF2 pathway.
00:40:27 - Thoughts on figuring out a dose of broccoli sprouts or sulforaphane.
00:41:01 - Anecdotes on sprouting at home.
00:43:14 - On cooking temperatures and sulforaphane activity.
00:43:45 - Gut bacteria conversion of sulforaphane from glucoraphanin.
00:44:24 - Supplements work better when combined with active myrosinase from vegetables.
00:44:56 - Cooking techniques and cruciferous vegetables.
00:46:06 - Isothiocyanates as goitrogens.



https://www.amazon.com/dp/B07VXJKPYN/
https://www.amazon.sg/AVMACOL®-Bottle-Sulforaphane-Supplement-Myrosinase/dp/B07VXJKPYN/
 
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Wah lao. Too technical liao. Had to stop watching after 10 minutes
 
There're many ways basically is to keep the normal blood pH range of 7.35 to 7.45, always. Simply put keep the acidic level down.

1. Take a sodium bicarbonate (Baking Soda) solution. (Or Apple Cider Vinegar same effects)
2. Drink water and electrolyte-containing beverages.
3. Eat vegetables such as spinach, broccoli and beans or fruits such as raisins, bananas and apples are appropriate choices for neutralizing body pH.

https://athleticsillustrated.com/so...f-and-international-team-reveal-its-benefits/


1603543624507.png
 
Too young the pussy u eat ur ass get tear up by rotan. :unsure:
 
nirvarq said:
There're many ways basically is to keep the normal blood pH range of 7.35 to 7.45, always. Simply put keep the acidic level down.

1. Take a sodium bicarbonate (Baking Soda) solution. (Or Apple Cider Vinegar same effects)
2. Drink water and electrolyte-containing beverages.
3. Eat vegetables such as spinach, broccoli and beans or fruits such as raisins, bananas and apples are appropriate choices for neutralizing body pH.

https://athleticsillustrated.com/so...f-and-international-team-reveal-its-benefits/


View attachment 94120
Click to expand...
i use this to brush my teeth at night
 
kaninabuchaojibye said:
i use this to brush my teeth at night
Click to expand...


Yes ! Baking Soda + Coconut oil tooth paste is best the coconut oil when you rinse your mouth also act as oil pulling will flush out all the bacteria stuck in small spaces and heal back your gums if not baking soda alone will recess your gum.

Normal fluorided toothpaste like Colgate will clog your pineal gland and makes you feels redundant, weak in 'Chi or no lifeforce. Fluoride is used in WW2 added to drinking water for prisoners of war to keep them low vibes.

Repeated doses of infinitesimal amounts of fluoride will in time reduce an individual`s power to resist domination, by slowly poisoning and narcotizing a certain area of the brain, thus making them more submissive. [A convenient light lobotomy]

Both the Germans and the Russians added sodium fluoride to the drinking water of prisoners of war to make them stupid and docile.

A study of 512 Canadian mothers and their children, published in the journal JAMA Pediatrics suggests that drinking fluoridated water during pregnancy could damage kids' brains. In the study, boys between the ages of 3 and 4 years old whose mothers drank fluoridated water had slightly lower IQs, about 4.5 points lower.

We have both Fluoride in our drinking water and toothpaste. Fluoride kills plants and is also used in rat poison.

https://alkalinewaterionizers.ca/pr...filtration-system-for-fluoride-water-sources/ (SG got sell)


 
Last edited:
Jolovan Chao Ah Gua.jpg


To save your ass, Chao Ah Gua Jolovan Wham say poke backside clean clean is the best.
 
nirvarq said:
Yes ! Baking Soda + Coconut oil tooth paste is best the coconut oil when you rinse your mouth also act as oil pulling will flush out all the bacteria stuck in small spaces and heal back your gums if not baking soda alone will recess your gum.

Normal fluorided toothpaste like Colgate will clog your pineal gland and makes you feels redundant, weak in 'Chi or no lifeforce. Fluoride is used in WW2 added to drinking water for prisoners of war to keep them low vibes.

Repeated doses of infinitesimal amounts of fluoride will in time reduce an individual`s power to resist domination, by slowly poisoning and narcotizing a certain area of the brain, thus making them more submissive. [A convenient light lobotomy]

Both the Germans and the Russians added sodium fluoride to the drinking water of prisoners of war to make them stupid and docile.

A study of 512 Canadian mothers and their children, published in the journal JAMA Pediatrics suggests that drinking fluoridated water during pregnancy could damage kids' brains. In the study, boys between the ages of 3 and 4 years old whose mothers drank fluoridated water had slightly lower IQs, about 4.5 points lower.

We have both Fluoride in our drinking water and toothpaste. Fluoride kills plants and is also used in rat poison.

https://alkalinewaterionizers.ca/pr...filtration-system-for-fluoride-water-sources/ (SG got sell)


Click to expand...

me no so scientific like u

i went dentist for my regular checkup and i ask chiobu dentist what treatment to make my teeth whiter.

chiobu dentist told me don't waste money and tell me go buy cheap $1 baking soda and brush my teeth.

haaaa
 
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