Barefoot running

[namwoehcnal]

Hi, anyone into barefoot running in this forum? Read the book "Born to Run" by Steve Macdougall and am convinced that humans are one of the best long distance runners on Earth.

 

[rocket]

I saw a few running barefoot.
But to me it seems dangerous.

 

[namwoehcnal]

try it. just 1 km or shorter after you finish your run. You can sense the difference

 

[rocket]

try it. just 1 km or shorter after you finish your run. You can sense the difference

Later get cut