Soul Alife vegan cafe review

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Tucked inside Changi City Point shopping mall on the second floor, vegan eatery Soul Alife's modestly proportioned turf exudes imperturbable reticence as secret garden vibes reverberate throughout humbly conceived dining premises - serenity reigns amidst a sublime frondescence transpiring. From salads to rice bowls, burgers to pastas, everything served is 100% vegetarian and MSG free, folks can thus chomp away without beating themselves up over it. Soul Alife opens daily (11.30am - 9.30pm), including weekends.

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............... Moving on, the Smashed Avocado left us deliriously satiated: chunky sourdough bread facialized courtesy of oh so creamy avocado spread (#foodporn ftw yo), then embellished by corn bits, raw salsa and fermented tofu cubes cleverly mimicking feta cheese. Hmm might there be a cure for dairy addiction after all?

Full review at https://www.thefooddossier.com/2019/08/soul-alife.html
 
Vegan food's sustainability claims need to give the full picture - Analysis & Opinion
Analysis The Conversation By Maartje Sevenster and Brad Ridout
Fri at 9:30am
A vegan burger and vegan rice bowl
PHOTO Quantifying the environmental impact of your vegan burger may be harder than you think. SUPPLIED: SAVERIO CATANZARITI
The Intergovernmental Panel on Climate Change (IPCC) special report, Climate Change and Land, released last night, has found a third of the world's greenhouse gas emissions come from the "land": largely farming, food production, land clearing and deforestation.

Sustainable farming is a major focus of the report, as plants and soil can potentially hold huge amounts of carbon.

But it's incredibly difficult as a consumer to work out the overall footprint of individual products, because they don't take these considerations into account.

rectangles of grain crops, poplars and Tasmania's Western Tiers
PHOTO One third of the world's greenhouse gases come from the land. ROSE GRANT
Two vegan brands have published reports on the environmental footprint of their burgers.

Impossible Foods claims its burger requires 87 per cent less water and 96 per cent less land, and produces 89 per cent fewer greenhouse-gas emissions than a beef version. Additionally, it would contribute 92 per cent less aquatic pollutants.

Similarly, Beyond Meat claims its burger requires 99 per cent less water, 93 per cent less land, 90 per cent fewer greenhouse emissions and 46 per cent less energy than a beef burger.

But these results have focused on areas where vegan products perform well, and do not account for soil carbon or potential deforestation. This might change the picture.

How do you measure an environmental footprint?
Vegan and vegetarian "meat alternatives" have become increasingly popular. Often in the form of burgers, the products are meant to emulate the taste, nutritional value, "mouthfeel" and even the cooking experience of a meat burger.

The aim is to provide the consumer with products that are like meat in all respects except one: their environmental impact.

Impossible Foods and Beyond Meat have each published "life-cycle assessments" (LCA), which measure environmental aspects of products over the supply chain.

As is clear from the figures quoted above, both claim their burgers use a fraction of the resources of traditional beef burgers.

These results sound impressive, but LCA results can be misleading when taken out of context.

Looking at the underlying reports for Beyond Burger and Impossible Burger it becomes clear that statements such as "less water" and "less land" mean different things in practice.

There are significant differences between the two studies in the calculations of land and water use for the beef burger, and the final results are not expressed in the same units.

This does not necessarily mean either of the studies is invalid, but it does mean the statements on the websites are simplified and don't allow for clear interpretation.

Both studies justify their choice of indicators by saying they are the most common used in beef footprint studies. But are they the most relevant indicators for vegan burger production?

Beef cattle stand in a paddock.
PHOTO Vegan product assessments tend to focus on water and other things animals need, rather than metrics plants may score worse on, like deforestation. 1233 ABC NEWCASTLE: ROBERT VIRTUE
By making the comparison only for the environmental aspects most important for meat products, the results may look extra positive for the vegan alternatives, as other aspects might have shown a less favourable result. The results as presented may be true, but they are not the whole truth.

Importantly, the studies compare the results for the vegan burgers with a beef burger produced in the United States.

To be precise, it is produced from cattle from average, conventional US production systems.

This is a valid choice, because this is the default burger meat in the US market. But results may be very different for other animals, for beef in other countries, or for unconventionally farmed beef.

Unconventional beef
A third study, released recently, evaluates beef produced at White Oak Pastures, a regenerative grazing farm in the US Regenerative grazing uses adjusted animal grazing to enrich soils and improve biodiversity, water and nutrient cycling.

The White Oak farm sequesters so much carbon in its soil and vegetation it more than offsets the emissions of its cattle. In other words, it has a negative carbon footprint.

This study compared White Oak beef favourably to conventional beef, chicken, pork and soy, as well as the Beyond Burger.

The silent assumption is, however, that no carbon sequestration occurs in conventional beef grazing or on feed and soy cropping land. This is not necessarily true.

Rain holds up soybean harvest
PHOTO The assumption that no carbon sequestration occurs in conventional beef grazing or soy cropping land may not be true. LAURISSA SMITH
White Oak Pastures is using grazing to regenerate degraded cropland, so it is likely similar grazing on other farms would result in holding additional carbon within the first few decades.

There is also evidence cropping systems may sometimes hold carbon as well, in the US as well as in Australia. For example, the carbon footprint of Australian barley and canola may be some 10 per cent smaller when taking carbon sequestration in soils into account.

How does soil carbon affect vegan food production?
Clearly, soil carbon can play a major role in the net carbon footprint of many foods. How would the vegan burger versus beef burger comparison look if soil carbon and biodiversity aspects had been included?

That said, the White Oak Pastures study does not present the full story either, because soil carbon sequestration was only evaluated for their own product, and the study didn't look at any other aspects such as water scarcity or biodiversity.

It is disappointing such prominent products don't publish more comprehensive environmental results, given that this has long been prescribed by the international standards.

Now that the new special report stresses yet again how important soils are in a transition to sustainable agriculture and food, it's time to do better.

Maartje Sevenster and Brad Ridoutt are research scientists at the CSIRO. This column first appeared on The Conversation.
 
IMG20190807204417-01-01-01-01-01.jpg


Tucked inside Changi City Point shopping mall on the second floor, vegan eatery Soul Alife's modestly proportioned turf exudes imperturbable reticence as secret garden vibes reverberate throughout humbly conceived dining premises - serenity reigns amidst a sublime frondescence transpiring. From salads to rice bowls, burgers to pastas, everything served is 100% vegetarian and MSG free, folks can thus chomp away without beating themselves up over it. Soul Alife opens daily (11.30am - 9.30pm), including weekends.

IMG20190807203246-01-01-01.jpg


............... Moving on, the Smashed Avocado left us deliriously satiated: chunky sourdough bread facialized courtesy of oh so creamy avocado spread (#foodporn ftw yo), then embellished by corn bits, raw salsa and fermented tofu cubes cleverly mimicking feta cheese. Hmm might there be a cure for dairy addiction after all?

Full review at https://www.thefooddossier.com/2019/08/soul-alife.html

Buddha bowl machiam like chiak rainbow sia
 
The level of sodium on many vegan foods is stratospherically high. Not many people can eat salads without dressing, once dressing is drenched all over the salads, the amount of sodium, sugar (or artificial sweeteners) are already over the recommended level... Just eat whatever you want and go for longer runs...
 

These are all just to mislead consumers.. MSG free does not mean the food contains ZERO MSG.. it simply means no added MSG... then the claims lower in salt content is what? Lower compared to what... Let's take a look at the menu, its cheesy burger contains "Vegan Cheese"

"Is Vegan Cheese Healthy?
If you're avoiding regular cheese because of the saturated fat, you may not need to. Recent research shows cheese may actually be good for your health and reduce your risk of diabetes and heart disease. Vegan cheeses are typically lower in fat, protein and calcium than regular cheese and are likely gluten-free. Because vegan cheese is a processed food, it tends to be higher in sodium, so check your labels. Vegans can't count on vegan cheese as a protein source, the way that vegetarians may sometimes rely on regular cheese. So while it's not a super vegan health food the way kale and lentils are, vegans may rejoice in eating pizza, grilled cheese and queso dip again."

http://www.eatingwell.com/article/290804/what-exactly-is-vegan-cheese/


Vegan food, in its quest to taste nicer or mimic taste of meat, inevitably has to be more processed and heavier with sauces and condiments. Just eat as per normal, don't overeat and exercise more. If wanna eat healthy, say for example, eat McDonalds, filet-o-fish plain.. no cheese, no tartar sauce with unsalted fries and instead of coke, drink black tea or coffee... no need eat vegan, already lower in fat, sodium and still with fish protein. What for go eat what tofu burger with all the sauces, no meat and more processed.. but if you are already a strict vegan looking for more variety, then go ahead.. knock yourself out.
 
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i'm beginning to use oat milk now as "cream" for coffee. bagus.
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Ma ling luncheon meat is the best!!!!!!

Eating healthier is the message these days & the manufacturers have gotten into this hype..."less salt", "less sugar"..less this , less that...BUT the same product, the ' less this'...COST MORE. It is not healthy for the wallets. Might as well, "eat & be merry, die & be happy"...forget the vegetables, the eat less..

Ma Ling hmmm....recently, Manila Customs seized Ma Ling Luncheon Meats from a OFW going home from holidays from HK...the Ma Ling have excessive...hmm

I love Ma Ling's....wonder, how safe are those bought here, does AVA do a thorough spot check?
 
Very obvious this vegan shit is catered to mini Bangalore situated at CBP. The restaurant got ah neh smell ? If yes I won’t go.
 
Eating healthier is the message these days & the manufacturers have gotten into this hype..."less salt", "less sugar"..less this , less that...BUT the same product, the ' less this'...COST MORE. It is not healthy for the wallets. Might as well, "eat & be merry, die & be happy"...forget the vegetables, the eat less..

Ma Ling hmmm....recently, Manila Customs seized Ma Ling Luncheon Meats from a OFW going home from holidays from HK...the Ma Ling have excessive...hmm

I love Ma Ling's....wonder, how safe are those bought here, does AVA do a thorough spot check?
If its thorough, it wont be a spot check anymore.
 
Ate there tonight, food not bad. Should try the ultimate combo which had guacamole on bread with "scrambled eggs" tofu :)
 
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