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Are u able to enjoy your crave for food without swallowing it , of course during the time when you are required to fast.
The feeling is no good but still better than nothing. Kind of wasting resource also.
For more enjoyment, try biting and encircling it with your tongue and touch the throat, be careful not to swallow as you are required to fast.
Practice this skill as there will come a time when u need to fast
For buikia even no fasting required, this method may enable u to false eat and reduce weight
The feeling is no good but still better than nothing. Kind of wasting resource also.
For more enjoyment, try biting and encircling it with your tongue and touch the throat, be careful not to swallow as you are required to fast.
Practice this skill as there will come a time when u need to fast

For buikia even no fasting required, this method may enable u to false eat and reduce weight
