Ok, sorry folks, maybe I should illustrate what I've gone through more clearly so those who need to know, will know the important message that I'm trying to drive across. I apologise if I'm being loh soh but I hope if what I write can help even i fellow, I have done a good deed.
At 36, I had gout. Was a terrible painful experience but guess it was a price to pay due to my "HAPPENING" lifestyle. An old acquaintance of mine, who happen to also be my family GP, warned me that when one kenna gout, it's a sign that the body cannot cope with the abuse & be prepared for stuff to start breaking down. The GP didn't want to prescribe me the anti uric acid pills as it will damage my organ through prolonged consumption. So, no choice, have to live a healthy non HAPPENING lifestyle. It was during this period, I started to take natural supplements avail at the pharmacies namely to boost up my joints as I felt that after my gout episode, my joints, hands, fingers, feet etc all ache very easily:
After taking these from then till now, my joints don't ache as often or easily anymore. So, to me, it was a step in the right direction. For those who may be curious, yes, I still take them today! My wife, only 3yrs younger than me, had fingers which was kind of slanted already but she started to take too after I told her we're not getting younger and believe it or not, even to her shocking surprise, her fingers are all straight & normal. Initial sign of arthritis? I don't know & can't comment, but one thing for sure is, she too is taking it religiously now, just like me.
Since I was young, monthly without fail, I will visit the GP for flu or sore throat till I was introduced to this by a very close friend. Believe it or not, it's been 6yrs since I had a sore throat or flu!

What I do is take one every morning and should I feel like I'm going to get a sore throat or flu like aches, I'll just take another before I go to bed & it does the trick. My wife takes 2 daily for if she takes 1, she'll still get the flu but with 2, problem solved