ask LTB, will help ? form is emptiness. emptiness is form.
what is be mindful and practice mindfulness at every moment of your life ?
when you eat, eat; when you walk, walk; when you sit, sit; when you run, run; when you sleep, sleep; when you breathe, breathe...mindful of everything that you do at every moment. sounds easy and simple, but give it a try.
how many of us when eating a bowl of mee, we are actually eating anxieties, worries and fears.
how many of us when we are jogging, we are actually thinking of our problems, our anxieties and our hopes and failures.
do we eat our worries, jog our problems or walk our fears?
if you are mindful, you are at peace at every moment ....u r actually in nirvana...but again, if you cannot stay focused, that fleeting moment will soon change into
hell and the demons of hate, anger and fury will overwhelm you...and that's living hell....
if you are very keen to know what is FORM IS EMPTINESS AND EMPTINESS IS FORM...you can get it from the Internet two sutras: The Heart Sutra and The Diamond Sutra. If you can UNDERSTAND these two sutras, there is nothing to worry about anymore. Good morning and good luck and blessings for a happy life.