what vegetables can be eaten raw?

[hamster_ham]

hi,
recently want to eat more healthy,
but doesn't want to cook as troublesome.
would like to ask what are the vegetables that can be eaten raw?
i know celery, brochili can be eaten raw. any others?

thanks

 

[UltimaOnline]

Go buy the book "We Want To Live" by Aajonus Vonderplanitz for recommendations on which raw foods to eat for good health.

 

[Glaringly]

If you watch Japan Hour, they consume a lot of wild leaves and flowers from the woods.

Perhaps you can try some from our own backyard.

But hey, be WARN, it can be toxic. So try a tiny whinny bit to test it out first.

 

[denzuko1]

Spinach, lectuce, Beetroot, Cabage, Water Crest, Nuts, Giamchai.........

 

[middaydog]

go to Golden Mile complex at Beach rd. see the Thai workers there they eat everything raw

 

[scoobyhoo]

bitter cucumbers

 

[Maximilian Chua-Heng]

Celery. I knew of a pub serving raw celery as finger food, instead of those kachang.

 

[Jabba]

Every vegetable can be eaten raw...if u noticed...

 

[Lee Hsien Tau]

TTSH got one gecko vegetable lying there. Can try eating raw.

 

[mentor_LEE]

Don't eat veg!

You will become DONKEY!

Eat anything but veg.

 

[kaikora]

bean sprout, french bean, beetroot, cabbages, capsicums,carrot,celery, radish,couliflower, ginger,spinach, sweet corn, lettuces,onion, parnsnip, tomato,zucchini, daikon.

 

[Glaringly]

Seriously, you have to eat like a cow if you want to make a meal by eating vege.

A better alternative is fruit, those that contains more carbohydrates like durian, banana, duku etc...

Even then, it should be restricted to one main meal not both.

 

[commoner]

aiya,,, he just wanna healthy and dun wan to cook,,,,

sushi, raw fish, raw prawn, properly cleaned,,,,

vegetables and fruits, make sure thoroughly washed of pesticides,,,,

less carbo, less red meat, more fibre, more white meat,

good breakfast, medium lunch and light dinner (no supper)

 

[boundThunter]

I like raw vegies, all of them. The chunkier ones you need to slice into smaller pieces.

But wash them thoroughly or else you might die from the pesticides !!!
The best way is to soak them overnight in detergent-laced water and use plenty of running water when cleaning them.

Nutritious-wise, all vegies should be eaten raw. Never seen a cow cooking, really...:p:p

 

[cowbellc]

i've been eating grass ever since i kana fired.

 

[kensington]

i've been eating grass ever since i kana fired.

Cooked or raw ???

 

[johnny333]

Seriously, you have to eat like a cow if you want to make a meal by eating vege.

A better alternative is fruit, those that contains more carbohydrates like durian, banana, duku etc...

Even then, it should be restricted to one main meal not both.

One should look at both veggy & fruits, its more healthy.

Not necessary to eat raw veggy, can still get the benefits by eating cooked veggy. Very, very difficult to eat raw beans, mushroom, potatoe... Some believe that for the full benefits of the tomatoe you have to cook it.

If you are interested in healthy vegetarian recipes go get a copy of the following paperback:

Dr. Dean Ornish's Program for Reversing Heart Disease

Even if you don't have heart disease, you'll know the dishes are good for you Its got all sorts of soup recipes.

 

[angie II]

Raw bean sprout eat with sambal belacan, try it. Shiok da!



.

 

[boundThunter]

Raw bean sprout eat with sambal belacan, try it. Shiok da!



.

Raw petai with the sambal belacan too, yum, yum...